Got milk kefir and not sure how to use it? Here are 70+ ways & recipes to use it. Here are now 80+ ways to use milk kefir!
Some things you should know:
- What kefir ?
- What are fermented foods?
- How to make milk kefir.
- Storing kefir for ripening & reducing lactose
- Kefirpedia
There are a lot of recipes around the internet for using the fermented milk product, kefir so I thought I would make a big list to help inspire you to use kefir and not get bored with using it, if it’s a part of your diet. The easiest way and tastiest way, to me, is to make kefir is in a smoothie or to serve kefir with berries.
Kefir can be used just about anywhere that buttermilk, yoghurt or cream cheese may be used. Other great ways to use kefir are:
- In smoothies
- To tenderize meat instead of yoghurt
- Served with fruit
- In a cold soup
- In an ice cream recipe
- Poured over cereal
- Used instead of yoghurt to make
- In a healthy milkshake recipe
- As a leavening agent
- In place of buttermilk in baking
- As a starter for a sourdough recipe
- To make a herbed cream cheese, or a fruit-flavoured cream cheese
- To ferment grains or flours
- To help dephytinize grains, cereals, nuts and seeds
- In a salad dressing
- In a pasta sauce
- To make proboiotic drinks
Yesterday I showed you a simple and delicious recipe for milk kefir.
This milk kefir recipe was raspberry and lemon flavoured– delicious! I would recommend it as a great simple recipe for those new to kefir.
Jaffa kefir (organic kefir with blood orange and chocolate!):
Now, below I present to you the largest list I could make of kefir recipes from around the web! If you know any great recipes I haven’t linked to please let me know and I’ll add it to the list (as long as it isn’t too similar to any listed recipe).
Please note: that even though these recipes contain kefir, other ingredients in the recipes may not be the healthiest, so use your best judgment and substitute for healthier ingredients where you can.
Big list of Kefir recipes:
- Homemade Organic Kefir with Raspberries & Lemon Zest (healthfoodlover.com)
- Raw Milk Kefir
- Vanilla Kefir Ice Cream
- Kefir-Leban
- Kefir Cottage Cheese
- Gayle’s Passionfruit & Kefir Cheesecake
- Chocolate Zucchini Kefir Cake
- Lemon Kefir Ice Cream
- Lemon Yogurt Kefir Ice Box Pie & Sprouted Graham Crackers
- Kefir Coconut Ice Cream With Mango Soup
- Kefir Waldorf Salad
- Peanut Butter Kefir Pie
- Kefir Snowballs with Plum Filling
- Kefir Ccantaloupe
- Kefir Fruit Dip
- Coconut Milk Kefir
- Mediterranean Kefir Buns
- Milk-Free Kefir Sourdough Bread
- Kefir Flat Bread
- Pumpkin Cobbler Topping
- Kefir Scone Recipe
- Organic Kefir With Blood Oranges and Dark Chocolate (Jaffa Kefir)
- Pumpkin Cookies
- Quick Kefir Sourdough Bread
- Whole Wheat Kefir Pancakes with Bluberry Sauce
- Calcium Rich Kefir Cocktail & Garden Salad Kefir Lunch Express
- Wings Of Life Bread
- Kefir Bread Spread; Kefir Cocktails; Kefir Rolls; Kefir Bread; Kefir Strawberry Dessert
- Kefir Cheese
- Chocolate Kefir Power Smoothie
- Maple Rose Kefir
- Kefir-Kraut
- Okroshka (Cold Russian Summer Soup)
- Lemon Kefir Cake with Lemon Ginger Marmalade
- Kefir Croutons
- Kefir Ice Cream Sandwiches
- Strawberry Lemon Kefir Smoothie
- Chai Kefir Parfait
- Strawberry Kefir Lemon Pie
- Apple Kefir Breakfast
- Kefir Claus
- The Butterfly
- Kefir & Fruit Cilantro Salad
- The Water Butterfly
- Kefir Charmer
- Herbal Kefir Liver Blush
- Yorkshire Curd Tart or Cheese Cake
- Fluffy Kefir Pancakes
- Kefir Cream Pudding
- Dairy-Free Kefir Ice Cream with Mixed Berries, No Ice Cream-Maker Required
- Chocolate Kefir Smoothie
- Kefir Smoothie: Frozen Summer Fruit Delish!
- Tricolored Berry & Kefir Popsicles for July 4th
- Kefir Cheese Cake Recipe
- Lemon Kefir Soup
- Em’s Spring Green Kefir Soup
- Sweetheart Cookies With Kefir
- Creamy Kefir Salad Dressing or Fake “RANCH”
- Cold Avocado and Kefir Soup
- Buttermilk Kefir Chicken
- Raw Kefir Cheesecake
- Coconut Kefir Cookie
- Kefir Preserving Brine
- Cucumber Yoghurt or Kefir Salad
- Kefir Custard Fruit Tart
- Super Green Kefir Smoothie
- Kefir Poppy Seed Dressing
- Apricot Mint Dessert
- Cinnamon Basil Grape Soda
- Probiotic Potato Salad
- Fermented Cranberry-Orange-Apple Relish
- Blackberry Kefir Smoothie
- Quinoa Kefir Berry Cookies
- Turkey Waldorf Salad with Raw Kefir (Video)
- Kefir Morning Smoothie
- Cabbage-Kefir Stuffed Potatoes
- Kefir Butter
- Parsley Mayo
- Iced Koffuca Latte
- Sour Cream/Kefir Raisin Bars
- Apple Pie Kefir Ice Cream
- Kefir Klaus
- Unique and Yummy Kefir Drink
- Sprouted Strawberry Scones with Lemon Kefir Yogurt Topping
- Lemon Kefir Smoothie
- Russian Kefir Pancakes (Oladi) Recipe
- Pumpkin Polenta with Kefir-Honey-Walnut Sauce
- Organic Kefir with Blood Orange and Dark Chocolate
Using Kefir Topically:
{ 29 comments… read them below or add one }
Hello Michelle,
Thank you for featuring EnjoyYourCooking recipe in your post!
If you are looking for more recipes which use kefir, this Cold Borscht is one of my favorites:
http://www.enjoyyourcooking.com/soup-recipes/lithuanian-cold-borscht.html
Very refreshing for hot summer weather.
thank u sooooo much for compiling these kefir recipes…ur awesome! xo
No worries! Glad you like them!
Another adoring fan says THANKS for this informative compilation!
No worries! Thanks for stopping by :)
Thank you so much for posting these!!! :)
No worries, Erin!
I’m sorry to say that none of the links are working :(
Hmm they seem to be working on my end? Are you able to tell me which links specifically? Thanks for letting me know!
The links that came originally from the blog “Cultured Food For Life” are not working.
Since kefir grain have yeast in them is it O K for someone with yeast issues (yeast infections) to consume kefir?
The yeast you are referring to is candida. “Kefir is a fermented drink that is one of nature’s finest probiotics. You should consider making it a part of your anti-Candida treatment, along with a course of good commercial probiotics. … If you want to beat your Candida overgrowth for good, kefir is a great way to keep your gut flora in balance for years to come.”
I agree with Erika, the majority of these links are not working. We get this error message…
DNS Resolution Error
You’ve requested a page on a website (blog.culturedfoodlife.com) that is on the CloudFlare network. Unfortunately, CloudFlare is currently unable to resolve your requested domain (blog.culturedfoodlife.com). There are two potential causes of this:
•
Most likely: if the owner just signed up for CloudFlare it can take a few minutes for the website’s information to be distributed to our global network. Check back in about 5 minutes and the site should be up and running and enjoying all the benefits of CloudFlare.
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Less likely: something is wrong with this site’s configuration. Usually this happens when accounts have been signed up with a partner organization (e.g., a hosting provider) and the provider’s DNS fails.
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Timestamp: Sat, 16 Mar 2013 02:38:31 -0700
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Your IP address: 123.2.50.217
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Requested URL: blog.culturedfoodlife.com/2010/12/21/kefir-claus.aspx
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Error reference number: 1001
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Server ID: FL_26F2
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Process ID: PID_5007893a58004bc
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User-Agent: Mozilla/5.0 (compatible; MSIE 9.0; Windows NT 6.1; WOW64; Trident/5.0)
About half of your links are affected :(
Ive been using semi skimmed milk for making kefir and the consistency just looked wrong, then I found this video on youtube…..its worth checking out…
http://www.youtube.com/watch?v=FIGLKa0O46I ………….
I have two questions that I’m hoping one of you guys can answer….
1) Its said that you can’t introduce metal spoons or cutlery when making kefir, but, is it ok to put kefir milk in a blender because the blender has metal sharp bits in the bottom. Is it ok to do this?
and
2) Can you use the milk in hot tea or coffee?
Hi Rich.
Thanks for sharing the video, I’ll check it out!
As for your questions:
1) I honestly don’t have a problem with using metal spoons or cutlery with kefir. Though I think there may be a risk if using a wire strainer with kefir as there is the potential to physically damage the kefir grains, however that is only if you really push the grains against the strainer.
3) You can definitely use the kefired milk in hot tea or coffee, however this will decrease the live bacteria although the milk will definitely be a nutritious alternative compared to regular dairy milk.
I hope that helps.
Michelle.
My Sprouts has kefir BOGO this week and was trying to decide if I could use 2 bottles since I am the only one that uses it. Yes and yes after reading your very appreciated recipes. Could I freeze the kefir? I freeze milk all the time but was not sure about the kefir. Thanks again for the recipes.
Yes you can separate the kefir into two different bottles. And yes you can freeze the kefir. :-)
Good day to you!
My name is Giselle, and I’ve been following your website for quite some time now. I love your post about kefir, as I’m a big fan of the stuff. Currently, I’m working on a blog called Your Kefir Source, which serves as a guide on all things related to kefir. I think I have something that will be a good fit for your site, as well as useful to your readers, and for that, I’d like to reach out:
http://www.yourkefirsource.com/kefir-recipes/
It’s all about how you can prepare and enjoy kefir at home. Hope you enjoy trying out these recipes as much as I did. What do you think? :)
Giselle
I have been using milk kefir on my morning porridge but I understand heal kills the good bacteia. I notice you also have recipes for baked goods. Can you please explain.
Hi Pam.
Yes it does kill the bacteria, however kefir in itself is a still nutritious addition to baked goods.
Thanks for your question.
Michelle.
I was wondering if using balsamic vinegar in a recipe with kefir will kill the bacteria?
Thanks for the post, it is so convenient and such a time saver to have all the info and links in one place. Just got my first milk kefir grains in the mail today. I have made my own yogurt for awhile and just discovered that kefir has more good strains and seems easier, am so excited to try it!
Michelle,
Thank you for sharing my link in your post!
Kefir grains can often be found on Craig’s list.
They are quite abundant and very hardy!
I still have my culture after 6+ years. I highly recommend you make your own fermented/ cultured products. Most store bought brands will include gums, stabilizers, and preservatives in order to extend the shelf life.
Have a great day!
Katie
Can I use a nutribullet to make the sour cream and butter? I’m not sure what an s blade is. Thanks!
Hi Lena,
Yes you can! Please let me know how you go!
Thanks,
Michelle.
I have the strawberry one and this my first time trying is there anyway I can use it to tast good I dont want to waste it so can u give me options please
can i use kefir to make a lolipop ? thanks and hope you repeat my massage :)
hello from indonesia :D
#reply not repeat sorry
Hi Rika.
You can definitely give it a go :).
Hello from Australia :).
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