Posts tagged as:

health food lover

New Series: Frugal and Healthy!

I’ve decided to start a new series on healthfoodlover.com: frugal and healthy! Why? Because one huge obstacle to eating well is actually being able to access and afford nutritious foods and to make it work in your personal budget, whatever that may be. In addition to the recipes, i’ll be noting how much each ingredient costs, costs per […]

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India, Ebook, Updates & A Recipe for Chai

Hi Health Food Lovers, This is a bit of a mixed-bag of a post, but here goes! Here are some updates, a recipe and some information on my upcoming Ebook which I’m very excited to tell you about. I’m now a qualified Naturopath! After studying for quite a few years, I’ve now completed my Bachelor of Health […]

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Recipe: Cinnamon, Rosewater and Vanilla Coconut Cookies (Dairy-Free, Gluten-Free, Vegetarian-Friendly, Paleo-Friendly)

I love coconut! And I know many of you do too, so here is a delicious treaty coconut cookie recipe for you, my dear Health Food Lovers! This recipe is dairy-free, gluten-free, and paleo-friendly. You can find coconut (it’s botanical name is Cocos nucifera) in a few forms: some you may be aware of, others may […]

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Recipe: Feijoa and Apple Crumble (With Oat-Free & Vegan Variations)

Here is something I made with the delicious feijoas from my backyard tree! If you have some feijoas that you don’t know what to do with, perhaps give this recipe a go! Recipe: Feijoa and Apple Crumble Makes: 2 or 3 small serves. Ingredients: 3 small apples 5 fejioas 2 tbsp. sultanas 1/2 orange, juiced […]

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Recipe: Veggie-Rich Lentil Soup with Sheep’s Milk Yoghurt & Fresh Herbs

Here is a delicious, warming soup recipe which I hope you will love as much as I did! I’ve used sheep’s milk yoghurt in this recipe (as a garnish), but you’re welcome to use any other yoghurt you like instead. To make the yoghurt a bit more probiotic, you could mix in a bit of […]

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Recipe: Kefir Spelt Pizza Dough

In this post I’m going to tell you how to make pizza dough made from spelt and fermented with kefir! You will need some kefir grains to make this. Alternatively you can use bottled kefir such as Babushka. However, it may not have the same range of pro-biotic strains as kefir that is made from kefir grains does.  Kefir grains are […]

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Recipe: Autumnal Roasted Chestnut, Broccoli & Thyme Soup (Vegetarian)

As the weather has been getting colder, it’s definitely put me into a soup making mood/mode! Here is a delicious soup that features roasted chestnuts and broccoli which I hope you will love as much as I did. Recipe: Autumnal Roasted Chestnut, Broccoli & Thyme Soup Recipe info/allergen info: This recipe is gluten-free, and can […]

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Recipe: Sourdough Oat Pancakes

Here is a delicious new recipe for you! In this pancake recipe I have used Oats (Avena sativa) instead of a refined flour wheat flour, which is commonly used in pancake recipes.  According to traditional herbal medicine, Oats are described as having the actions of a nervine tonic, tonic and thymoleptic which are properties that tone […]

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Recipe: Delicious Slow-Cooked Pulled Hogget Shoulder

I love slow-cooking meats (see here) because it’s really only a few minutes of work and at the end of the day/cooking time you will have produced a flavourful delicious dish with little effort! You can make this in the oven or a slow-cooker. Either way you cook it, the recipe is still really easy and very […]

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Recipe: Sesame-Crusted Sardine, Fennel and Sweet Potato Cakes

  Recipe: Sesame-Crusted Sardine, Fennel and Sweet Potato Cakes Diet type: Pescatarian, Gluten-free Diet tags: Gluten free Number of servings (yield): 8 (~ eight patties) Ingredients 230g sweet potato, peeled and chopped into small cubes 210g tinned sardines (oil drained away- or give the oil to your cat!) 1 stick of celery, washed, leaves cut off 1-2 garlic […]

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