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Are you new here? Thanks for visiting my blog and Welcome to Health Food Lover!

A Quick Guide on How to be Health Food Lover (and how to maximise your nutrition):

• Eat whole foods and limit refined foods, where possible
• Eat real food and avoid frankenfoods
• Include a small amount of fermented foods at most meals to help increase nutrient absorption + improve digestion
• Reduce anti-nutrients such as phytic acid by properly preparing grains, nuts, seeds and legumes via soaking, fermenting and sprouting
• Eat a wide variety of foods
• If eating animal products, make sure they are good quality
• Cook your own delicious meals (there are so many benefits to cooking your own foods)
• Enjoy your food
• Listen to your body

Have a read on what the health food lover blog is all about.  

Have a read of the Articles.

View the Recipe Index. To make it easier, recipe are categorized into:

• Recipes by Ingredients
• Recipes by Diet Style
• Recipes by Meal
• How to Recipes

About The Author: Michelle

Health Food Lover is Michelle Robson-Garth. A student-naturopath-in-training, writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.