I like to post a range of recipes for different diet styles, because no one diet fits us all. We’re all individuals which means we don’t all eat the same way. Today I have a vegan recipe which happens to be raw. Though this recipe could also really be eaten by those who follow a paleolithic style diet, gluten-free diet, dairy-free diet as well as a WAPF style diet and an egg-free diet too.

I know many of you liked the recipe I posted two weeks ago for the Raw Vegan Chocolate Mousse (below). So I know you will like today’s recipe!

It is a similar kind of recipe. This time I’m sharing a recipe for a Raw Vegan Mango Custard. Like the Raw Vegan Chocolate Mousse, this recipe only has two ingredients: mango and coconut. It is dairy-free, gluten-free, paleo/vegan/vegetarian and of course delicious. Though this recipe is a bit different from a traditional custard recipe as it is free of dairy and eggs. I love how yellow it is, it’s as if it did contain the bright yolks from pastured eggs (but it doesn’t).

Recipe: Raw Vegan Mango Custard

Allergen info/recipe info: This recipe is dairy-free, gluten-free, egg-free, nut-free and paleo, vegan and vegetarian-friendly.

Serves: 2


How to:

Add the coconut cream and mango to a blender or food processor and blend until very smooth. Pour in a small dish, cover and leave in the fridge to set. Add dried shredded coconut if you desire. Enjoy!

Are you a fan of custard? I’d love to know what you think of this recipe, please share your thoughts below in the comment section. 


Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.

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{ 2 comments… read them below or add one }

Pre February 15, 2012 at 3:43 pm

This sounds amazing! I can’t wait to try it. And as for being a fan of custard, I remember enjoying it when I could eat dairy. It’s a distant memory and this recipe sounds like a divine substitution.


Michelle February 17, 2012 at 8:35 pm

Thanks Pre :). Enjoy!


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