From the category archives:

Raw Food

Recipe: Berry and Banana Soft Serve

Here is a quick and easy ice cream recipe (see the raspberry version here)  which uses fruit as a base instead of cream, sugar and eggs. I hope you like it! Recipe: Berry and Banana Soft Serve Recipe info/allergen info: This is gluten-free and can be made dairy-free if using dairy-free milk. Serves: Makes one serve. […]

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Recipe: Raw Vegan Mango Custard

I like to post a range of recipes for different diet styles, because no one diet fits us all. We’re all individuals which means we don’t all eat the same way. Today I have a vegan recipe which happens to be raw. Though this recipe could also really be eaten by those who follow a […]

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Recipe: 2 Ingredient Raw Vegan Chocolate Mousse

This Raw Chocolate Mousse is lusicous, creamy and a ‘guilt-free’ treat (though I don’t think any treats should induce guilt!). It doesn’t contain any sugar (other than those naturally present in the coconut ‘meat’) but is still really delicious! Recipe: 2 Ingredient Raw Chocolate Mousse Allergen info/recipe info: This recipe is dairy-free, gluten-free, egg-free and […]

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Recipe: Coconut-Water Marinated Thai Beef Salad on Cabbage Leaves

Here is a delicious and fresh thai beef salad recipe. Recipe: Coconut-Water Marinated Thai Beef Salad on Cabbage Leaves Allergen info/recipe info: This recipe is dairy-free and gluten free. Vegan/Vegetarian Options: This recipe can exclude animal products if you use tempeh instead of beef. Serves: 1 or 2 as an entrée. Ingredients: The Coconut Marinade: 1 […]

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Recipe: Barbeque Kale Chips

top: baked bbq kale chips. bottom: dehydrated kale chips. Here is another delicious green leafy recipe to get you eating more greens and loving them too! There are so many ways to enjoy kale and other green leafy veggies. Kale chips are really crunchy and delicious and are a healthier alternative to potato chips. Try […]

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Recipe: Chamomile, Ginger and Mango Sorbet

I hope you enjoy this bright, summery dessert! Recipe: Chamomile, Ginger and Mango Sorbet Allergen info/recipe info: This recipe is dairy-free, gluten-free, wheat-free and refined-sugar free (the mango gives the sorbet some sweetness). Ingredients: flesh of 1 mango (pip and skin removed), chopped 1 cup of chamomile (Matricaria recutita) tea, chilled 1/2 tsp. fresh ginger […]

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Recipe: Cleansing (& Delicious!) Salad: Version 2

Here is another salad recipe, version II of the Cleansing (& Delicious) Salad recipe. This week and in this recipe I used veg from Ceres Fair Food which I highly recommend if you’re in Melbourne. Recipe: Cleansing (& Delicious!) Salad: Version II Serves: Serves three. Ingredients: 3 beetroots, roasted peeled, chopped into quaters and then […]

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Recipe: Nettle and Berry Smoothie

In herbal medicine, Nettle (Urtica dioica) is used for it’s nutritive properties (it’s rich in many nutrients) and depurative (blood-purifying) actions, among it’s other uses (1). The nutrients in nettle leaf include: Vitamin A, C, beta-carotene, calcium, potassium, phosphorous, chlorophyll, magnesium, tannins, flavonoids, sterols and amines (2). Nettle can also be used as a food and is commonly […]

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Recipe: Creamy Cashew and Almond Ice Cream with Date Pieces

  Recipe: Creamy Cashew, Almond and Date Ice Cream Serves: 4-5 Allergen info: This recipe is dairy-free, egg-free and refined sugar-free. It contains almonds and cashews so those with tree nut and seed allergies may wish to avoid this recipe. It contains quite a bit of fat from the cashews and almonds (though mostly unsaturated) and coconut […]

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Recipe: Cleansing (& Delicious!) Cabbage Salad

This is not your normal cabbage/coleslaw salad (so leave those cabbage-hating preconceptions at the door!)! This salad is spicy, zesty, herby and really yummy! Recipe: Cleansing (& Delicious!) Cabbage Salad Serves: Two as a side dish or one very hungry health food lover! Ingredients: 1/4 cabbage, sliced into thin strips 1/8 red cabbage, sliced into […]

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