From the category archives:

Raw Food

Recipe: Healthy Fruit & Nut Bars

Want something healthy that is quick to make, delicious and a great snack for school or work? Here is my recipe for Healthy Fruit and Nut Bars. Healthy Fruit and Nut Bars Allergen info: egg-free, gluten-free, dairy-free, grain-free Ingredients: dates, pitted & chopped into small pieces walnuts, shelled dried coconut, preservative-free ~ 1 Tb. honey […]

20 comments Read the full article →

Veggie Noodle “Pasta” (Plus Two Sauce Recipes)

Did you know that you can make pasta and noodles  without any flour? It turns out you can! It’s also so easy to make this pasta and it’s without any kind of grain! All you need is root vegetables such as zucchini, daikon, parnsip  or carrots! This “pasta” recipe is also a fun way to […]

13 comments Read the full article →

Wild Edible Weed Dandelion Salad

After going to a wild edible weed walk and lecture by Sergei Boutenko, I decided I’d try out a few recipes using wild edible weeds. This a salad I made with dandelion leaves from my backyard. Go “wild” (sorry couldn’t resist) & have fun! Wild Edible Weed Dandelion Salad Ingredients: a handful of dandelion leaves, […]

10 comments Read the full article →

Two New Recipes: Elderberry & Blueberry Jam on Spelt Sprouted Essene Bread

Elderberry & Blueberry Jam How to make Elderberry & Blueberry Jam: Ingredients: 1/2 cup of elderberries fresh or dried (If using dried soak the elderberries in some warm water till soft) 1 cup of blueberries fresh or frozen (If frozen leave them out to thaw for about 10 minutes before using) 1/4 cup of water (you […]

6 comments Read the full article →

Recipe: Icey Whole Watermelon Juice

Here is a ‘whole fruit juice’ that you can make in your blender!  Recipe: Icey Whole Watermelon Juice Ingredients: 1/4 watermelon cut into slices- rind kept on, but peel off the green part. water ice How to: In a blender combine the watermelon, water and ice and blend to a juice-like consistency. Serve your ‘whole fruit juice’ over extra […]

0 comments Read the full article →

How to Sprout Nuts, Seeds, Legumes and Grains

How to Sprout Sunflower Seeds (It’s really easy!)

3 comments Read the full article →

Chocolate Tahini Bars (Raw)

Who says healthy cooking has to be hard? These are No-Cook Bars!

6 comments Read the full article →

How to make a Raw Chocolate Ganache Cake!

This cake is seriously so easy to make, it tastes great and it is quite a delicious looking cake! And it doesn’t contain any eggs, dairy or refined sugar! Some even go so far as to say it won’t make you fat and could even help you loose weight (but remember moderation is key). How can I […]

Related Posts Plugin for WordPress, Blogger...
5 comments Read the full article →

Next Entries →