From the category archives:


Recipe: Cinnamon, Rosewater and Vanilla Coconut Cookies (Dairy-Free, Gluten-Free, Vegetarian-Friendly, Paleo-Friendly)

I love coconut! And I know many of you do too, so here is a delicious treaty coconut cookie recipe for you, my dear Health Food Lovers! This recipe is dairy-free, gluten-free, and paleo-friendly. You can find coconut (it’s botanical name is Cocos nucifera) in a few forms: some you may be aware of, others may […]

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How To Make Fish Head Broth + A Recipe For Fish Head, Seaweed & Coconut Soup

Hi Health Food Lovers! In this post I’m going to show you how to turn this (I know- it looks scary, but have no fear!)…: ….into something delicious, nourishing and tasty! First step is to get some fish heads + frames. I got 3 salmon fish heads + frames from the Queen Vic Market for […]

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Recipe: Berry and Banana Soft Serve

Here is a quick and easy ice cream recipe (see the raspberry version here)  which uses fruit as a base instead of cream, sugar and eggs. I hope you like it! Recipe: Berry and Banana Soft Serve Recipe info/allergen info: This is gluten-free and can be made dairy-free if using dairy-free milk. Serves: Makes one serve. […]

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Recipe: Delicious Slow-Cooked Pulled Hogget Shoulder

I love slow-cooking meats (see here) because it’s really only a few minutes of work and at the end of the day/cooking time you will have produced a flavourful delicious dish with little effort! You can make this in the oven or a slow-cooker. Either way you cook it, the recipe is still really easy and very […]

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Recipe: Chocolate Coconut Fudge Mousse and Date Caramel Tartlets

  Since I made the 2 ingredient raw chocolate mousse (below) I have been dreaming of making the mixture into a delicious chocolate and coconut mousse tart! So, that’s what I did! I combined the chocolate mousse recipe with the  date caramel from the almond chocolate cake (aka. the Mocha Brownie Cake)  I made some time ago. I wanted to make the […]

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Recipe: Sprouted (or Soaked) Chickpea Panisse

Panisse are a type of delicious french chick pea chip (or fry for our US friends). Normally these are made with chickpea flour (besan/garbanzo flour) but me being the lover of whole, real food and the nutrition-maximizing gal I am, I made them using the whole chickpea and sprouted them myself. (Here is a little guide on sprouting legumes, […]

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Recipe: Buckwheat Crusted Cajun-Style Chicken with Chilli & Almonds

Here is another delicious recipe that uses flavourful spices and gluten-free, flavonoid-rich buckwheat for a delicious Cajun-style chicken. Even though buckwheat is called buck-wheat it isn’t actually a grain, it is a pseudo-seed and is completely gluten-free. Buckwheat Crusted Cajun-Style Chicken with Chilli & Almonds Cajun-Mix Ingredients: Makes enough to coat 4 pieces of chicken thighs […]

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Recipe: Green Energy Soup (A Mitochondria Supporting Recipe)

When we want to eat food to make us feel energetic and happy (which is what food should do), we need to stick to whole, real foods. This because our body needs more than just carbohydrates to produce energy. There are many micro-nutrients we need for optimal mitochondrial function (mitochondria are the “energy factories” of our cells). This is […]

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Recipe: Raw Vegan Mango Custard

I like to post a range of recipes for different diet styles, because no one diet fits us all. We’re all individuals which means we don’t all eat the same way. Today I have a vegan recipe which happens to be raw. Though this recipe could also really be eaten by those who follow a […]

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Recipe: Grass Fed Beef Pho + How To Make Bone Broth

 I love soups. They are nourishing, easy to digest, inexpensive,  soothing, delicious and of course nutritious. I have quite a few soupy recipes on this blog such as the Purple Valentine’s Day Soup, Seriously Good Sprouted Chickpea Soup and the Herby Veggie Chicken Soup with Quinoa. Soups can be powered with protein, rich in minerals and vitamins, hydrating, […]

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