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Naturopath recipes

Recipe: Feijoa and Apple Crumble (With Oat-Free & Vegan Variations)

Here is something I made with the delicious feijoas from my backyard tree! If you have some feijoas that you don’t know what to do with, perhaps give this recipe a go! Recipe: Feijoa and Apple Crumble Makes: 2 or 3 small serves. Ingredients: 3 small apples 5 fejioas 2 tbsp. sultanas 1/2 orange, juiced […]

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Recipe: Veggie-Rich Lentil Soup with Sheep’s Milk Yoghurt & Fresh Herbs

Here is a delicious, warming soup recipe which I hope you will love as much as I did! I’ve used sheep’s milk yoghurt in this recipe (as a garnish), but you’re welcome to use any other yoghurt you like instead. To make the yoghurt a bit more probiotic, you could mix in a bit of […]

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Recipe: Kefir Spelt Pizza Dough

In this post I’m going to tell you how to make pizza dough made from spelt and fermented with kefir! You will need some kefir grains to make this. Alternatively you can use bottled kefir such as Babushka. However, it may not have the same range of pro-biotic strains as kefir that is made from kefir grains does.  Kefir grains are […]

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Recipe: Autumnal Roasted Chestnut, Broccoli & Thyme Soup (Vegetarian)

As the weather has been getting colder, it’s definitely put me into a soup making mood/mode! Here is a delicious soup that features roasted chestnuts and broccoli which I hope you will love as much as I did. Recipe: Autumnal Roasted Chestnut, Broccoli & Thyme Soup Recipe info/allergen info: This recipe is gluten-free, and can […]

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Recipe: Sourdough Oat Pancakes

Here is a delicious new recipe for you! In this pancake recipe I have used Oats (Avena sativa) instead of a refined flour wheat flour, which is commonly used in pancake recipes.  According to traditional herbal medicine, Oats are described as having the actions of a nervine tonic, tonic and thymoleptic which are properties that tone […]

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Recipe: Delicious Slow-Cooked Pulled Hogget Shoulder

I love slow-cooking meats (see here) because it’s really only a few minutes of work and at the end of the day/cooking time you will have produced a flavourful delicious dish with little effort! You can make this in the oven or a slow-cooker. Either way you cook it, the recipe is still really easy and very […]

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Recipe: Sesame-Crusted Sardine, Fennel and Sweet Potato Cakes

  Recipe: Sesame-Crusted Sardine, Fennel and Sweet Potato Cakes Diet type: Pescatarian, Gluten-free Diet tags: Gluten free Number of servings (yield): 8 (~ eight patties) Ingredients 230g sweet potato, peeled and chopped into small cubes 210g tinned sardines (oil drained away- or give the oil to your cat!) 1 stick of celery, washed, leaves cut off 1-2 garlic […]

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Recipe: Homemade Buttermilk, Spelt and Date Hot Cross Buns

I’ve mentioned before that I personally don’t consume grain products everyday (see sweet breakfast omelette – what to eat when you don’t eat toast), which is mostly due to the fact that most stores don’t carry products I deem worthy of consuming. For instance if you look at the label of  most commercial ‘sourdough’ breads, […]

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Recipe: Chocolate Coconut Fudge Mousse and Date Caramel Tartlets

  Since I made the 2 ingredient raw chocolate mousse (below) I have been dreaming of making the mixture into a delicious chocolate and coconut mousse tart! So, that’s what I did! I combined the chocolate mousse recipe with the  date caramel from the almond chocolate cake (aka. the Mocha Brownie Cake)  I made some time ago. I wanted to make the […]

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Recipe: Sautéed Spinach & Sweet Potato with Yoghurt

Here is yet another delicious and nutrient-rich recipe to get dark green leafy veggies in your diet! I hope you enjoy it! Sautéed Spinach & Sweet Potato with Yoghurt Recipe info/allergen info: This recipe is dairy-free (if exluding the yoghurt) and it is gluten-free and egg-free. Makes: 1 serve. Double etc for a larger quantity & more serves. […]

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