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There Is No One-Size-Fits-All Universal Diet

Did you know there is no one diet* that can fit us all? It may come as a shock, but it’s true. Even though we can speculate what may be the best diet for all, there is no rule as to one true diet that is good for all of us. This is because we have Biochemical Individuality. We all […]

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Recipe: Lemon Basil, Capsicum and Cherry Tomato Soup

The lemon basil that I had planted a few months ago has grown quite wild, so it was time to use it! It went really well in this soup.  I hope you enjoy this recipe for Lemon Basil, Capsicum and Cherry Tomato Soup. Recipe: Lemon Basil, Capsicum and Cherry Tomato Soup Ingredients: 1 tbsp. ghee/coconut oil 1 […]

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Recipe: Raw Vegan Mango Custard

I like to post a range of recipes for different diet styles, because no one diet fits us all. We’re all individuals which means we don’t all eat the same way. Today I have a vegan recipe which happens to be raw. Though this recipe could also really be eaten by those who follow a […]

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Sweets For Your Sweetie: A Collection of Healthy Recipes to Cook For Your Valentine

Not sure what to give your love for valentine’s day? How about a delicious homemade treat or a delicious meal? If you and they are a fan of coconut… How about some Homemade Bounty Bars (With Real Food Ingredients)?   …or maybe try the Coconut Creme Brulee… You may also like the Homemade Cherry Ripe […]

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Download the Eat Real Food Picture

Here is a picture I’ve made about real food and the benefits of eating a nutrient-rich diet that I shared on my facebook page. If you want to know about some of the things these articles are referring to then have a read of the following articles: Eat Real Food (It’s What Our Ancestors Did) […]

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Recipe: Purple Valentine’s Day Soup

Here is a delicious savoury recipe to serve to your loved one (or just make for yourself) on valentine’s day. What we eat affects not only our general health, but the food we eat also affects our reproductive systems and how sexy we feel. When we eat well and power-up our diet with lots of variety and a mix […]

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Recipe: Paleo Zucchini & Goats Cheese Hash Browns

Here is another healthy recipe for those who follow the Paleo Diet or for those who just want a protein rich breakfast. Recipe: Paleo Zucchini & Goats Cheese Hash Browns Ingredients: 4 eggs 2-3 zucchini a few tsp. of chevre goats cheese, crumbled salt and pepper to taste butter or coconut oil How to: Grate the […]

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Recipe: Nut & Seed Banana Bars (Gluten Free, Sugar Free, Dairy Free, Grain Free, Paleo, WAPF)

Here is a delicious nut and seed banana bar recipe. They are gluten-free, refined sugar-free, dairy-free, grain-free, paleo and WAPF-friendly. They actually don’t contain any ‘nuts’ in them except coconut (which technically isn’t a nut, it is a seed also). Recipe: Nut & Seed Banana Bars Allergen info/recipe info: This recipe is dairy-free, nut-free, gluten-free, […]

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Recipe: 2 Ingredient Raw Vegan Chocolate Mousse

This Raw Chocolate Mousse is lusicous, creamy and a ‘guilt-free’ treat (though I don’t think any treats should induce guilt!). It doesn’t contain any sugar (other than those naturally present in the coconut ‘meat’) but is still really delicious! Recipe: 2 Ingredient Raw Chocolate Mousse Allergen info/recipe info: This recipe is dairy-free, gluten-free, egg-free and […]

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How to Make Dairy-Free Coconut Cream from a Young Thai Coconut

I love coconut! There are so many ways to use coconut in different recipes both sweet and savoury. If you have never used a young coconut have a little read about them. Also if you’ve never opened a young coconut, here is the tutorial I wrote on how to do that (click the small picture […]

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