Here is a delicious nut and seed banana bar recipe. They are gluten-free, refined sugar-free, dairy-free, grain-free, paleo and WAPF-friendly. They actually don’t contain any ‘nuts’ in them except coconut (which technically isn’t a nut, it is a seed also).
Recipe: Nut & Seed Banana Bars
Allergen info/recipe info:
This recipe is dairy-free, nut-free, gluten-free, sugar-free, grain-free, flour-free, vegetarian and Paleo and Wapf-friendly.
This recipe does contain eggs.
WAPF-Friendly: to make this WAPF-friendly you can soak the pepitas and sesame seeds for a few hours before hand and them drain the water away and dry the seeds. You could also sprout the seeds as well.
Ingredients:
- 1 ripe banana
- 4 eggs (best from pasture-fed chickens)
- 2 tbs. chia seeds
- 1 tbs. pepitas
- 1 tbs. black sesame seeds
- 3 tbs. white sesame seeds
- 2 tbs. sultanas
- 3 tbs. coconut
- 2 tbs. raw local honey
- 1/2 tsp. cinnamon
- melted butter or coconut oil to grease & baking paper.
How to:
- Mash the banana and add it to a bowl. Beat the eggs and mix them into the banana. Mix until throughly combined.
- Pre-heat the oven to 150 degrees C (fan-forced).
- Add the chia seeds, peptias, black sesame seeds, white sesame seeds, sultanas, coconut, honey and cinnamon. Mix to combine.
- Line a rectangle baking tin with baking paper and grease it at butter or coconut oil.
- Pour the mixture into the greased tin.
- Bake for 25-35 minutes at 150 C (fan-forced) or until set.
- When set, leave to cool down then slice into bar shaped pieces.
© Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. See the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.
Michelle
Health Food Lover is Michelle Robson-Garth. A student-naturopath-in-training, writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.
