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Michelle

I wrote a book! The Everything Guide to Spices for Health

Hi Health Food Lovers. I am SO excited to finally tell you that I’ve written a book! The book is called The Everything Guide to Spices for Health. It will be your guide to using spices for a healthier and more delicious life. There are plenty of delicious recipes and over 200 pages of information on […]

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Growing Withania in Melbourne and My Little Medicinal Garden

For the past few months I have begun a little adventure into growing my own medicinal herbal plants. I feel like I’ve learnt a lot through this process. The one’s that have survived the best has been calendula, also known as marigold (Calendula officinalis). They are really easy to grow. I grew them from seeds towards the […]

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Recipe: Baked Banana Split with Salted Chocolate Sauce

Here is a really simple recipe which I’m sure you’ll love: Baked Banana Split with Salted Chocolate Sauce! It’s a really easy and delicious treat. Here’s the recipe: Baked Banana Split with Salted Chocolate Sauce Serves 1-2 Ingredients: 1 ripe banana 1 teaspoon of butter 1 teaspoon of desiccated coconut For the salted chocolate sauce: […]

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Temple Bath Tea Giveaway

Hi Health Food Lovers. Today we have a giveaway for some beautiful bath tea, from the lovely Natasha Linz from Temple Bath Tea. I met Natasha in India earlier this year. Natasha is currently studying Naturopathy (Bachelor of Health Science) and she has created her own line of Naturopathic, hand-crafted bath teas, called Temple Bath Tea. […]

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India, Ebook, Updates & A Recipe for Chai

Hi Health Food Lovers, This is a bit of a mixed-bag of a post, but here goes! Here are some updates, a recipe and some information on my upcoming Ebook which I’m very excited to tell you about. I’m now a qualified Naturopath! After studying for quite a few years, I’ve now completed my Bachelor of Health […]

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Supercharge Your Health with Holistic Naturopathic Health Care – Naturopathy Appointments with Michelle

Let’s do a little quiz, how many of you would answer yes to one or more of the questions below: Do you suffer from recurrent colds and find that you’re always getting sick? Do you have issues with your digestion? Would you like radiant and clear skin? Want to eliminate menstrual issues? Are you feeling […]

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Preparing for the Whole30 and Meal Ideas

Over January I went on the Whole30, a dietary program that seems to be part elimination diet and all nutritious diet. It was designed by Dallas and Melissa Hartwig. And now, I’m going on it again! What is the Whole30®? Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on […]

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Recipe: Baked Tomato & Basil Frittata

Recipe: Baked Tomato & Basil Frittata  Ingredients: ghee or coconut oil (and extra to grease tray) 1 onion, peeled and chopped roughly 2 cloves of garlic, crushed 10 eggs 3 tbsp. water 3 fresh tomatoes, chopped roughly 1 bunch of basil leaves salt and pepper to taste How to: Pre-heat oven to 160 degrees. In a pan […]

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Recipe: Grilled Nectarine with Honey & Natural Yoghurt

Recipe: Grilled Nectarine with Honey & Natural Yoghurt Makes: 1 or 2 serves Ingredients: 1 white nectarine 1 tbsp. butter or coconut oil full fat natural yoghurt raw honey How to: Cut the nectarine in half and remove the pit. Grill the nectarine halves in a pan on both sides until lightly browned. Serve with […]

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Recipe: Kale, Nectarine and Halloumi Salad

It’s stone fruit season! So what better way to celebrate the delicious time of year than with a delicious fresh salad! Recipe: Kale, Nectarine and Halloumi Salad Serves: 1 or 2 (as a side dish) Ingredients: a few leaves of curly kale 1 white fleshed nectarine, cut into slices and pitted 100g block of halloumi, cut into 2cm […]

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