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Michelle

Recipe: Feijoa and Apple Crumble (With Oat-Free & Vegan Variations)

Here is something I made with the delicious feijoas from my backyard tree! If you have some feijoas that you don’t know what to do with, perhaps give this recipe a go! Recipe: Feijoa and Apple Crumble Makes: 2 or 3 small serves. Ingredients: 3 small apples 5 fejioas 2 tbsp. sultanas 1/2 orange, juiced [...]

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Recipe: Veggie-Rich Lentil Soup with Sheep’s Milk Yoghurt & Fresh Herbs

Here is a delicious, warming soup recipe which I hope you will love as much as I did! I’ve used sheep’s milk yoghurt in this recipe (as a garnish), but you’re welcome to use any other yoghurt you like instead. To make the yoghurt a bit more probiotic, you could mix in a bit of [...]

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Recipe: Kefir Spelt Pizza Dough

In this post I’m going to tell you how to make pizza dough made from spelt and fermented with kefir! You will need some kefir grains to make this. Alternatively you can use bottled kefir such as Babushka. However, it may not have the same range of pro-biotic strains as kefir that is made from kefir grains does. Kefir grains are [...]

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Recipe: Berry and Banana Soft Serve

Here is a quick and easy ice cream recipe (see the raspberry version here) which uses fruit as a base instead of cream, sugar and eggs. I hope you like it! Recipe: Berry and Banana Soft Serve Recipe info/allergen info: This is gluten-free and can be made dairy-free if using dairy-free milk. Serves: Makes one serve. [...]

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Recipe: Bacon, Bean and Spinach Soup

Recipe: Bacon, Bean and Spinach Soup Recipe info/allergen info: This recipe is gluten-free. If you need to be really stringent about making this recipe gluten free: make sure the northern beans have been packed/processed away from gluten-containing grains. Also check that the bacon you use doesn’t contain any gluten-containing ingredients and check the same for [...]

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Recipe: Autumnal Roasted Chestnut, Broccoli & Thyme Soup (Vegetarian)

As the weather has been getting colder, it’s definitely put me into a soup making mood/mode! Here is a delicious soup that features roasted chestnuts and broccoli which I hope you will love as much as I did. Recipe: Autumnal Roasted Chestnut, Broccoli & Thyme Soup Recipe info/allergen info: This recipe is gluten-free, and can [...]

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Recipe: Sourdough Oat Pancakes

Here is a delicious new recipe for you! In this pancake recipe I have used Oats (Avena sativa) instead of a refined flour wheat flour, which is commonly used in pancake recipes. According to traditional herbal medicine, Oats are described as having the actions of a nervine tonic, tonic and thymoleptic which are properties that tone [...]

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Recipe: Delicious Slow-Cooked Pulled Hogget Shoulder

I love slow-cooking meats (see here) because it’s really only a few minutes of work and at the end of the day/cooking time you will have produced a flavourful delicious dish with little effort! You can make this in the oven or a slow-cooker. Either way you cook it, the recipe is still really easy and very [...]

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There Is No One-Size-Fits-All Universal Diet

Did you know there is no one diet* that can fit us all? It may come as a shock, but it’s true. Even though we can speculate what may be the best diet for all, there is no rule as to one true diet that is good for all of us. This is because we have Biochemical Individuality. We all [...]

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Recipe: Sesame-Crusted Sardine, Fennel and Sweet Potato Cakes

Recipe: Recipe: Sesame-Crusted Sardine, Fennel and Sweet Potato Cakes Diet type: Pescatarian, Gluten-free Diet tags: Gluten free Number of servings (yield): 8 (~ eight patties) Ingredients 230g sweet potato, peeled and chopped into small cubes 210g tinned sardines (oil drained away- or give the oil to your cat!) 1 stick of celery, washed, leaves cut off 1-2 [...]