Posts tagged as:

Dairy Free

Recipe: Dark Chocolate and Banana Lava Cakes (gluten-free, dairy-free, egg-free)

Recipe: Dark Chocolate and Banana Lava Cakes (gluten-free, dairy-free, egg-free) Makes: 2 mini chocolate lava cakes. Ingredients: 2 dessertspoons cacao powder 2 dessertspoons carob powder 1 tbsp. boiling water 1.5 heaped dessertspoon coconut oil stevia powder, to sweeten 1/2 tsp. vanilla extract 1 ripe banana, mashed well 2 squares of dark chocolate How to: Preheat […]

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Recipe: Cinnamon, Rosewater and Vanilla Coconut Cookies (Dairy-Free, Gluten-Free, Vegetarian-Friendly, Paleo-Friendly)

I love coconut! And I know many of you do too, so here is a delicious treaty coconut cookie recipe for you, my dear Health Food Lovers! This recipe is dairy-free, gluten-free, and paleo-friendly. You can find coconut (it’s botanical name is Cocos nucifera) in a few forms: some you may be aware of, others may […]

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Recipe: Feijoa and Apple Crumble (With Oat-Free & Vegan Variations)

Here is something I made with the delicious feijoas from my backyard tree! If you have some feijoas that you don’t know what to do with, perhaps give this recipe a go! Recipe: Feijoa and Apple Crumble Makes: 2 or 3 small serves. Ingredients: 3 small apples 5 fejioas 2 tbsp. sultanas 1/2 orange, juiced […]

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Recipe: Sourdough Oat Pancakes

Here is a delicious new recipe for you! In this pancake recipe I have used Oats (Avena sativa) instead of a refined flour wheat flour, which is commonly used in pancake recipes. According to traditional herbal medicine, Oats are described as having the actions of a nervine tonic, tonic and thymoleptic which are properties that tone […]

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Recipe: Delicious Slow-Cooked Pulled Hogget Shoulder

I love slow-cooking meats (see here) because it’s really only a few minutes of work and at the end of the day/cooking time you will have produced a flavourful delicious dish with little effort! You can make this in the oven or a slow-cooker. Either way you cook it, the recipe is still really easy and very […]

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Recipe: Green Energy Soup (A Mitochondria Supporting Recipe)

When we want to eat food to make us feel energetic and happy (which is what food should do), we need to stick to whole, real foods. This because our body needs more than just carbohydrates to produce energy. There are many micro-nutrients we need for optimal mitochondrial function (mitochondria are the “energy factories” of our cells). This is […]

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Recipe: Raw Vegan Mango Custard

I like to post a range of recipes for different diet styles, because no one diet fits us all. We’re all individuals which means we don’t all eat the same way. Today I have a vegan recipe which happens to be raw. Though this recipe could also really be eaten by those who follow a […]

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Recipe: 2 Ingredient Raw Vegan Chocolate Mousse

This Raw Chocolate Mousse is lusicous, creamy and a ‘guilt-free’ treat (though I don’t think any treats should induce guilt!). It doesn’t contain any sugar (other than those naturally present in the coconut ‘meat’) but is still really delicious! Recipe: 2 Ingredient Raw Chocolate Mousse Allergen info/recipe info: This recipe is dairy-free, gluten-free, egg-free and […]

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How to Make Dairy-Free Coconut Cream from a Young Thai Coconut

I love coconut! There are so many ways to use coconut in different recipes both sweet and savoury. If you have never used a young coconut have a little read about them. Also if you’ve never opened a young coconut, here is the tutorial I wrote on how to do that (click the small picture […]

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Recipe: Coconut-Water Marinated Thai Beef Salad on Cabbage Leaves

Here is a delicious and fresh thai beef salad recipe. Recipe: Coconut-Water Marinated Thai Beef Salad on Cabbage Leaves Allergen info/recipe info: This recipe is dairy-free and gluten free. Vegan/Vegetarian Options: This recipe can exclude animal products if you use tempeh instead of beef. Serves: 1 or 2 as an entrée. Ingredients: The Coconut Marinade: 1 […]