From the category archives:

Condiments

How to Make Dairy-Free Coconut Cream from a Young Thai Coconut

I love coconut! There are so many ways to use coconut in different recipes both sweet and savoury. If you have never used a young coconut have a little read about them. Also if you’ve never opened a young coconut, here is the tutorial I wrote on how to do that (click the small picture […]

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Recipe: Homemade Spiced Dandelion Chai Recipe + the Benefits of Bitters

Are you eating bitter foods? Eating bitter vegetables such as dandelion leaf and root, kale, rocket, amaranth and swiss chard can have a great digestion-enhancing effect! These bitter foods help to improve our digestion by increasing bile flow, increasing gastric acid and improving our overall digestive function which improves our nutritional status. It’s the bitter flavour […]

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80+ Ways & Recipes To Use Milk Kefir

Got milk kefir and not sure how to use it? Here are 70+ ways & recipes to use it. Here are now 80+ ways to use milk kefir! Some things you should know: What kefir ? What are fermented foods? How to make milk kefir. Storing kefir for ripening & reducing lactose Kefirpedia There are a lot […]

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Recipe: Homemade Soaked Chickpea Hummus

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Recipe: Homemade Soaked Chickpea Hummus By request, here is my recipe for Soaked Chickpea Hummus. As you’ll see from the recipe below, it’s a pretty easy to whip together! I hope you enjoy it! Ingredients: 1 C. dried chickpeas (or 1 can of cooked chickpeas) optional: a strip of kombu 2 Tbs. tahini paste (hulled […]

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Healthy Rosemary and Seaweed Salt

Healthy Rosemary and Seaweed Salt Why use this salt? Our soils (if you’re in Australia or New Zealand) are often depleted of Iodine, the mineral responsible for keeping our thyroid in control. Luckily seaweeds/sea vegetables are high in it! So I decided to put together my own healthy herby salt! Healthy Rosemary and Seaweed Salt […]

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Spicy Pink & Purple Sauerkraut

How to make a Spicy Pink & Purple Sauerkraut!

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How to make Tahini (Sesame Seed Butter)

Just four steps to make your own Tahini (Sesame Seed Butter).

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How To Make Your Own Homemade Fermented Tabasco Sauce

For me, making my own food from scratch is really gratifying (and pretty cool too)! It’s really exciting know that you can make something and you don’t have to rely on pre-packaged foods to do that (or anyone else for that matter)! You just need your own two hands and a little know-how! I worked […]

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