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Kefir

Recipe: Kefir Spelt Pizza Dough

In this post I’m going to tell you how to make pizza dough made from spelt and fermented with kefir! You will need some kefir grains to make this. Alternatively you can use bottled kefir such as Babushka. However, it may not have the same range of pro-biotic strains as kefir that is made from kefir grains does. Kefir grains are […]

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Recipe: Purple Kefir Smoothie

Ahh Kefir. So many uses, so little time! Good thing for all those kefir-lover’s out there: I have a new recipe for you! Â Last time I shared the recipe for Jaffa Kefir (below). If you haven’t tried it yet, I highly recommend you do! Now, here for you today is another colourful andÂ delicious kefir […]

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80+ Ways & Recipes To Use Milk Kefir

Got milk kefir and not sure how to use it? Here are 70+ ways & recipes to use it. Here are now 80+ ways to use milk kefir! Some things you should know: What kefir ? What are fermented foods? How to make milk kefir. Storing kefir for ripening & reducing lactose Kefirpedia There are a lot […]

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All About Kefir + A Recipe for Homemade Organic Kefir with Lemon Zest & Raspberries

What Is Kefir? Kefired milk (or Kefir; said as ke-fear), is the fermented dairy* product made from adding Kefir grains** (which are also known as Kefir; see picture above which shows kefir’s cauliflower-like appearance) into milk to ferment. The Kefir grains are a symbiotic culture of bacteria and yeast which exist on a structure of polysaccharide, protein, amino […]