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Nutrition

Animal-Based Nutrition: How Animal Products Are Beneficial and Crucial to Health

We all make our own choice as to whether we follow an omnivorous diet or one contains little or even no animal products. No one diet can serve us all. Though, for a long time, we have been taught from the media, special-interest groups and many other sources how a plant-based diet is superior to […]

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Recipe: Chocolate & Walnut Essene Brownies (Sprouted Grain Brownies)

I’ve finally finished exams for the year, so time for a treat! Recipe: Chocolate & Walnut Essene Brownies (Sprouted Grain Brownies) Allergen info/Recipe info: This recipe contains, eggs, dairy and gluten, so is not suitable for those sensitive to any of those. Carob is much less stimulating than cacao/cocoa (Cacao contains caffeine, which is a […]

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Recipe: Healthy Chocolate Chia Seed Milkshake

Have a chocolate craving but still want something nutritious and delicious?Â Here is a healthy chocolate milkshake sure to fix your craving! Â Chia seeds soaking! Recipe: Healthy Chocolate Chia SeedÂ Milkshake Serves: one Allergen info: This recipe is dairy-free, gluten-free, and refined sugar free. Those with pollen allergies should avoid this recipe (or just skip the bee […]

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80+ Ways & Recipes To Use Milk Kefir

Got milk kefir and not sure how to use it? Here are 70+ ways & recipes to use it. Here are now 80+ ways to use milk kefir! Some things you should know: What kefir ? What are fermented foods? How to make milk kefir. Storing kefir for ripening & reducing lactose Kefirpedia There are a lot […]