Here is another healthy recipe for those who follow the Paleo Diet or for those who just want a protein rich breakfast. Recipe: Paleo Zucchini & Goats Cheese Hash Browns Ingredients: 4 eggs 2-3 zucchini a few tsp. of chevre goats cheese, crumbled salt and pepper to taste butter or coconut oil How to: Grate the […]
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In herbal medicine, Nettle (Urtica dioica) is used for it’s nutritive properties (it’s rich in many nutrients) and depurative (blood-purifying) actions, among it’s other uses (1). The nutrients in nettle leaf include: Vitamin A, C, beta-carotene, calcium, potassium, phosphorous, chlorophyll, magnesium, tannins, flavonoids, sterols and amines (2). Nettle can also be used as a food and is commonly […]
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