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Recipe: Homemade Spiced Dandelion Chai Recipe + the Benefits of Bitters

Are you eating bitter foods? Eating bitter vegetables such as dandelion leaf and root, kale, rocket, amaranth and swiss chard can have a great digestion-enhancing effect! These bitter foods help to improve our digestion by increasing bile flow, increasing gastric acid and improving our overall digestive function which improves our nutritional status. It’s the bitter flavour […]

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Recipe: Barbeque Kale Chips

top: baked bbq kale chips. bottom: dehydrated kale chips. Here is another delicious green leafy recipe to get you eating more greens and loving them too! There are so many ways to enjoy kale and other green leafy veggies. Kale chips are really crunchy and delicious and are a healthier alternative to potato chips. Try […]

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Recipe: Balsamic Roasted Veggie Salad with Fennel Seeds, Feta and Wild Olives

Here is another way to get some delicious veg in your diet. Recipe: Balsamic Roasted Veggies Salad with Fennel Seeds, Feta and Wild Olives Ingredients: 4 large beetroot, raw 4 carrots, raw 1 red onion a dash of red balsamic vinegar 1 bit of olive oil 1 tsp. fennel seeds, toasted full-fat feta cheese, crumbled wild […]

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Recipe: Healthier Homemade Cherry Ripe (With Real Food Ingredients)

Two years ago I posted a recipe for Homemade Bounty Bars which has become one of the most popular recipes on my Health Food Lover blog. Now here is another treaty recipe, just healthified. This time I have made a recipe for Healthier Homemade Cherry Ripe made with real food ingredients (no artificial colours, sugars, flavours) just like […]

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Recipe: Slow-Cooked Kangaroo Bolognese with Zucchini Spaghetti

This bolognese is really very delicious and is worth the wait to cook it! This is actually the second time I’ve made it. The first time I used organic beef, while this time around I used kangaroo mince. Both were great. The first time I served the bolognese on some steamed veggies which is another […]

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Recipe: Chamomile, Ginger and Mango Sorbet

I hope you enjoy this bright, summery dessert! Recipe: Chamomile, Ginger and Mango Sorbet Allergen info/recipe info: This recipe is dairy-free, gluten-free, wheat-free and refined-sugar free (the mango gives the sorbet some sweetness). Ingredients: flesh of 1 mango (pip and skin removed), chopped 1 cup of chamomile (Matricaria recutita) tea, chilled 1/2 tsp. fresh ginger […]

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Recipe: Chewy Almond and Date Gingerbread Cookies

In the spirit of giving and all things Christmas, it’s time for another recipe for you all. When I think of christmas food I think of a lot of different flavours and foods. Maybe it’s because Christmas always seems to be a ridiculously huge feast! Some foods that come to mind (though of course not all in one meal or […]

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Recipe: Pastured Egg Nog

A delicious healthier holiday treat! Recipe: Pastured Egg Nog Allergen info/Recipe info: This recipe contains eggs and dairy. Variations: Dairy-Free: Try using coconut, macadamia or another alternative milk instead of dairy milk and the double cream. Egg free: You can just just skip adding the egg yolks. Serves: ~4. Ingredients: 3 C. organic/biodynamic grass-fed dairy […]

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Recipe: Cleansing (& Delicious!) Salad: Version 2

Here is another salad recipe, version II of the Cleansing (& Delicious) Salad recipe. This week and in this recipe I used veg from Ceres Fair Food which I highly recommend if you’re in Melbourne. Recipe: Cleansing (& Delicious!) Salad: Version II Serves: Serves three. Ingredients: 3 beetroots, roasted peeled, chopped into quaters and then […]

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Recipe: Creamy Cashew and Almond Ice Cream with Date Pieces

  Recipe: Creamy Cashew, Almond and Date Ice Cream Serves: 4-5 Allergen info: This recipe is dairy-free, egg-free and refined sugar-free. It contains almonds and cashews so those with tree nut and seed allergies may wish to avoid this recipe. It contains quite a bit of fat from the cashews and almonds (though mostly unsaturated) and coconut […]

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