From the category archives:

Recipes

Nutritious and Tasty Snacks & Meal Ideas For Kids

These points have been developed from being inspired by my experiences being an Aunty & being a babysitter. I also am influenced by Karen’s book (read more about her book below) and from my current studies in Naturopathy. The points are spread out between age groups; some may be suitable for younger children and other […]

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Apple & Cinnamon Oat Cookies (with Sprouted Wheat)

Last week I talked about how to get more whole foods into your diet. This week I present to you a lovely way to get some sprouted grains into your diet in a sweet and delicious way.

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Creamy Hot Carob & Coconut Drink

Lately I’ve been craving a creamy hot choc-type drink. But I wanted to make a dairy-free version (as sometimes I like to use ‘alternative’ milks, to get more variety in my diet) and I was planning to have this at night that meant I didn’t want to have something that would prevent me from sleeping (ie. caffeine) so I […]

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Two New Recipes: Elderberry & Blueberry Jam on Spelt Sprouted Essene Bread

Elderberry & Blueberry Jam How to make Elderberry & Blueberry Jam: Ingredients: 1/2 cup of elderberries fresh or dried (If using dried soak the elderberries in some warm water till soft) 1 cup of blueberries fresh or frozen (If frozen leave them out to thaw for about 10 minutes before using) 1/4 cup of water (you […]

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Recipe: Icey Whole Watermelon Juice

Here is a ‘whole fruit juice’ that you can make in your blender!  Recipe: Icey Whole Watermelon Juice Ingredients: 1/4 watermelon cut into slices- rind kept on, but peel off the green part. water ice How to: In a blender combine the watermelon, water and ice and blend to a juice-like consistency. Serve your ‘whole fruit juice’ over extra […]

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10 Ways To Get More Dark Leafy Greens In Your Diet (other than salad)!

10 Ways To Get More Dark Leafy Greens In Your Diet!

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Recipe: Spicy Kale Chips

These have a bit more of a kick than the original kale chip recipe, which is fine by me as i’m quite fond of spicy! These little kale chips might not look like it but they have a lot of flavour! Spicy Kale Chips Ingredients: 1 Tbsp. turmeric powder 1 tsp. Homemade Tabasco Sauce 1/2 […]

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Kale, Grain & Spicy Pink and Purple Salad!

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How to Sprout Nuts, Seeds, Legumes and Grains

How to Sprout Sunflower Seeds (It’s really easy!)

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Chocolate Tahini Bars (Raw)

Who says healthy cooking has to be hard? These are No-Cook Bars!

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