Kale, Grain & Spicy Pink and Purple Salad!

by Michelle on October 31, 2009 · 0 comments

in Healthy Lunch,Salad

kale grain pickle salad edit

Kale, Grain & Spicy Pink and Purple Salad:

This salad uses my favourite leafy green: kale, gluten-free ‘grains’- Quinoa and Buckwheat- which are actually seeds and berries, respectively. It also incorporates my fermented Spicy Pink and Purple Sauerkraut!

Yield: 2-3 Servings

You will need:

  • 1-2 bunches of kale, torn or finely sliced
  • 1/2 C. buckwheat, cooked
  • 1/2 C. quinoa, cooked
  • 2 tbsp. per serve of Spicy Pink and Purple Sauerkraut
  • optional: sardines or tuna

How to make it:

  1. Cook your buckwheat and quinoa in a pot with water, till they are soft and cooked, about 15 minutes.
  2. Tear or slice your kale into strands. Discard the stem. 
  3. Add the Sauerkraut, grains and kale to your bowl and add the fish (if using) and serve with your dressing of choice!



Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.

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