From the category archives:

Meal

Recipe: Pink Dragon Fruit & Basil Sorbet

One way I keep my diet exciting is by including lots of brightly coloured fruits and veggies in my meals! The more (natural) colour you can get in your diet the more nutritious it is! Mother nature really gave us such a wonderful array of colours in our foods! Dragon Fruit How does it taste? It […]

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Recipe: Homemade Soaked Chickpea Hummus

Recipe: Homemade Soaked Chickpea Hummus By request, here is my recipe for Soaked Chickpea Hummus. As you’ll see from the recipe below, it’s a pretty easy to whip together! I hope you enjoy it! Ingredients: 1 C. dried chickpeas (or 1 can of cooked chickpeas) optional: a strip of kombu 2 Tbs. tahini paste (hulled […]

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Recipe: Healthy Fruit & Nut Bars

Want something healthy that is quick to make, delicious and a great snack for school or work? Here is my recipe for Healthy Fruit and Nut Bars. Healthy Fruit and Nut Bars Allergen info: egg-free, gluten-free, dairy-free, grain-free Ingredients: dates, pitted & chopped into small pieces walnuts, shelled dried coconut, preservative-free ~ 1 Tb. honey […]

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Recipe: Chunky Monkey Banana Ice Cream

Have you heard of “Banana Soft Serve” or ”one ingredient ice cream’? Well this recipe is an adaption from those ice cream recipes (which are both simply just frozen and blended bananas!).  This ice cream is really too good! And the main ingredient is Banana! I kid you not! Speaking of kids, I gave some […]

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Recipe: Spicy Chickpea Curry with Cucumber Raita

I’ve noticed lately I’ve been posting quite few sweet recipes and not very many savoury recipes. And what kind of Health Food Lover would I be if I didn’t post savoury recipes? So here is a healthy savoury curry recipe and it’s a vegetarian recipe one to boot! This is a curry made out of […]

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Recipe: Fermented Buckwheat Pancakes with Biodynamic Currants & Cultured Butter

Certain food preparations can help increase nutritional content of foods. Such food preparations include sprouting (see: sprouted wheat crepes, sprouted sunflower seeds, sprouted wheat cookies), soaking and fermenting (see: guest post on fermented foods, ) grains, nuts, seeds and legumes. These practices are all beneficial as they help to neutralize anti-nutrients as well as increase […]

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Orange, Cacao, Coconut and Macadamia (Jaffa) Butter

Want a delicious-yet healthy recipe alternative to sugar-laden conventional chocolate spreads? Well here is a chocolate spread for the health and taste conscious! It’s really easy to make and all you need is a food processor or if you don’t have one, you can substitute macadamia butter for macadamias (much easier to process to a […]

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Sprouted Wheat Crepes

Like fermentation, sprouting can greatly increase the nutritional profile of certain grains [source]. I sprouted some wheat and decided to make crepes. I love these crepes because they are made from whole intact sprouted grains, they’re really easy to make and taste great. So I’m sharing the recipe with you! Sprouted Wheat Crepes Serves: 2 Ingredients: […]

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Rosemary Potato Pancakes with Sour Cream and Sauerkraut

Today I have a really tasty recipe for you. These potato pancakes are flavoured with rosemary and are served with good-for-you fermented foods sauerkraut and sour cream. This recipe was inspired by Naturopath Helen Padarin. Helen advocates eating fermented veggies for good health. She even wrote a guest post here at healthfoodlover.com, all about fermented […]

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Quinoa Fruit Salad with Coconut-Passionfruit Cream

A delicious fruit salad recipe with almonds, quinoa and coconut-passionfruit cream.

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