Here is a quick and easy ice cream recipe (see the raspberry version here) which uses fruit as a base instead of cream, sugar and eggs. I hope you like it!
Recipe: Berry and Banana Soft Serve
Recipe info/allergen info: This is gluten-free and can be made dairy-free if using dairy-free milk.
Serves: Makes one serve.
Ingredients:
- 1/4-1/2 C. milk (any kind you like: full fat dairy, coconut milk etc)
- 1 tsp. chia seeds
- a handful or so of frozen mixed berries
- a few slices of fresh banana
How to:
- Blend milk and chia seeds.
- Add the berries and banana slices and blend until it becomes a soft serve texture/consistency. If you find it isn’t the texture you desire you can add more berries or banana; alternatively you can place the it in the freezer for about 10 minutes to harden a bit.
- Enjoy!
Michelle
Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.
{ 2 comments… read them below or add one }
so yummy! I know my kids would love this one !
Thanks Sonia :)