Recipe: Purple Kefir Smoothie

Ahh Kefir. So many uses, so little time! Good thing for all those kefir-lover’s out there: I have a new recipe for you!

Last time I shared the recipe for Jaffa Kefir (below). If you haven’t tried it yet, I highly recommend you do!

Now, here for you today is another colourful andÂ delicious kefir recipe: aÂ purple kefir smoothie!

This recipe brings togetherÂ many of nature’s wonderful foods: kefir (which I hope by now you realise is an amazing food), chia,Â berries and coconut!

Purple Kefir Smoothie

Serves: 1

Recipe details: This recipe contains dairy. There is no gluten/wheat/grain products in this recipe.

Ingredients:

a few tb. of kefired milk

a few kefir grains (optional) (they look like this)

a handful of blueberries/blackberries or other berries of your choice

a few tsp. of chia seeds

1-2 teaspoons lecithin granules

1/2 C. coconut milk

coconut milk, extra if needed

nuts, extra chia seeds or fruit- to serve

How to:

Add all the ingredients to a blender and blend till smooth.

Add extra coconut or kefir if needed.

Enjoy over ice.

EnjoyÂ plain…

…with your favourite nuts, seeds or extra fruit…

…or with a spoon!

I hope you enjoy this recipe!

Â© Copyright: 2011 Michelle Robson-Garth. Please ask permission firstÂ when using any text or images on healthfoodlover.com . See the disclaimer here.

Michelle

Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.

More Posts by Michelle →