Posts tagged as:

eat for health

Recipe: Grass Fed Beef Pho + How To Make Bone Broth

I love soups. They are nourishing, easy to digest, inexpensive, soothing, delicious and of course nutritious. I have quite a few soupy recipes on this blog such as the Purple Valentine’s Day Soup, Seriously Good Sprouted Chickpea Soup and the Herby Veggie Chicken Soup with Quinoa. Soups can be powered with protein, rich in minerals and vitamins, hydrating, […]

3 comments Read the full article →

Sweets For Your Sweetie: A Collection of Healthy Recipes to Cook For Your Valentine

Not sure what to give your love for valentine’s day? How about a delicious homemade treat or a delicious meal? If you and they are a fan of coconut… How about some Homemade Bounty Bars (With Real Food Ingredients)? …or maybe try the Coconut Creme Brulee… You may also like the Homemade Cherry Ripe […]

0 comments Read the full article →

Download the Eat Real Food Picture

Here is a picture I’ve made about real food and the benefits of eating a nutrient-rich diet that I shared on my facebook page. If you want to know about some of the things these articles are referring to then have a read of the following articles: Eat Real Food (It’s What Our Ancestors Did) […]

0 comments Read the full article →

Recipe: Purple Valentine’s Day Soup

Here is a delicious savoury recipe to serve to your loved one (or just make for yourself) on valentine’s day. What we eat affects not only our general health, but the food we eat also affects our reproductive systems and how sexy we feel. When we eat well and power-up our diet with lots of variety and a mix […]

7 comments Read the full article →

Recipe: Tropical Whole Fruit Juice + How To Make Juice In A Blender (Video & Recipe)

The last time I posted a ‘whole fruit juice’ it was the Icy Whole Watermelon Juice (below). Here is a new recipe for a whole fruit juice, this time a delicous tropical whole fruit juice. Making a Whole Fruit Juice in a blender keeps the fibre in rather than excluding it.. It’s really simple to make […]

2 comments Read the full article →

How To Open A Young Thai Coconut (With Video & Pictures) + Info on Coconuts

Update 29/1/12: I originally posted this in 2009, but I’ve since updated the information and I’ve made a video! So I hope you enjoy this post! Why would you want to open a young thai coconut? Because then you can get to the coconut water and coconut meat! Coconut water from a fresh coconut is so […]

9 comments Read the full article →

Recipe: Slow-Cooked Eggplant, Mushroom and Swiss Chard Curry

Even though animal products can be beneficial in the diet, it can be good to vary ones diet by having some vegetable-based dishes every now and again. Here is recipe for a vegetable curry that I made last week which I’m sure you’re going to love! Recipe: Slow-Cooked Eggplant, Mushroom and Swiss Chard Curry Allergen info/Recipe info: This […]

2 comments Read the full article →

Recipe: Homemade Spiced Dandelion Chai Recipe + the Benefits of Bitters

Are you eating bitter foods? Eating bitter vegetables such as dandelion leaf and root, kale, rocket, amaranth and swiss chard can have a great digestion-enhancing effect! These bitter foods help to improve our digestion by increasing bile flow, increasing gastric acid and improving our overall digestive function which improves our nutritional status. It’s the bitter flavour […]

3 comments Read the full article →

80+ Ways & Recipes To Use Milk Kefir

Got milk kefir and not sure how to use it? Here are 70+ ways & recipes to use it. Here are now 80+ ways to use milk kefir! Some things you should know: What kefir ? What are fermented foods? How to make milk kefir. Storing kefir for ripening & reducing lactose Kefirpedia There are a lot […]

44 comments Read the full article →

All About Kefir + A Recipe for Homemade Organic Kefir with Lemon Zest & Raspberries

What Is Kefir? Kefired milk (or Kefir; said as ke-fear), is the fermented dairy* product made from adding Kefir grains** (which are also known as Kefir; see picture above which shows kefir’s cauliflower-like appearance) into milk to ferment. The Kefir grains are a symbiotic culture of bacteria and yeast which exist on a structure of polysaccharide, protein, amino […]