Health Food Lover

Recipe: Creamy Cashew and Almond Ice Cream with Date Pieces

Recipe: Creamy Cashew, Almond and Date Ice Cream Serves: 4-5 Allergen info: This recipe is dairy-free, egg-free and refined sugar-free. It contains almonds and cashews so those with tree nut and seed allergies may wish to avoid this recipe.Â It contains quite a bit ofÂ fat from the cashews and almonds (though mostly unsaturated) and coconut […]

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Recipe: Healthy Chocolate Chia Seed Milkshake

Have a chocolate craving but still want something nutritious and delicious?Â Here is a healthy chocolate milkshake sure to fix your craving! Â Chia seeds soaking! Recipe: Healthy Chocolate Chia SeedÂ Milkshake Serves: one Allergen info: This recipe is dairy-free, gluten-free, and refined sugar free. Those with pollen allergies should avoid this recipe (or just skip the bee […]

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Recipe: Mango Green Smoothie

This mangoÂ green smoothie has to be one of my favourite combinations so far! Recipe: Mango Green Smoothie Serves: two Ingredients: 3 handfuls of leafy greens (I used baby spinach) water, enough to make a smoothie consistency that you like 1 mango, peeled,Â chopped and frozen (pit removed) optional extras: 1 tsp. of flax seed/flax seed oil […]

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Recipe: Seriously Good Curried Sprouted Chickpea Soup

I wish I could claim this recipe as my own, but alas it isn’t. I first discovered this recipe on breastfeeding mom unites linkup sometime ago, where she (Melodie) posted the recipe. The recipe is from the Re-Bar Cookbook (disclaimer: not an affiliate/sponsored link). I’m re-posting it is because I’ve adapted the recipe a little bit […]

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Recipe: Pear, Mint and Ginger Green Smoothie

Here is another green smoothie, this one is pear, mint and ginger flavoured. As with most green smoothies, even though they are vibrantly green, they actually do not taste like the greens within the smoothie, rather they have the flavour of the fruit in the drink. Not sure? Try it for yourself and see. Recipe: […]

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Recipe: Cleansing (& Delicious!) Cabbage Salad

This is not your normal cabbage/coleslaw salad (so leave those cabbage-hating preconceptions at the door!)! This salad is spicy, zesty, herby and really yummy! Recipe: Cleansing (& Delicious!) Cabbage Salad Serves: Two as a side dish or one very hungry health food lover! Ingredients: 1/4 cabbage, sliced into thin strips 1/8 red cabbage, sliced into […]

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Recipe: Zesty & Refreshing Green Smoothie

A delicious green smoothie that is fresh, zesty and refreshing. A great way to bring in spring! Â Don’t be scared of the green-ness- the fruit and the mintÂ make it quite delicious! Recipe: Zesty & Refreshing Green Smoothie Ingredients: a handful of green leafy veggies: such as baby spinach, spinach, kale, swiss chard etc 1/4 […]

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Recipe: Purple Kefir Smoothie

Ahh Kefir. So many uses, so little time! Good thing for all those kefir-lover’s out there: I have a new recipe for you! Â Last time I shared the recipe for Jaffa Kefir (below). If you haven’t tried it yet, I highly recommend you do! Now, here for you today is another colourful andÂ delicious kefir […]

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Recipe: Organic Kefir with Blood Orange & Dark Chocolate (Jaffa Kefir)

Here is another quick and easy kefir recipe. For more ways to use kefir, here is a big listÂ of kefir recipes.Â Recipe: Organic Kefir with Blood Orange & Dark Chocolate (Jaffa Kefir) Ingredients: ~Â 1/2 C – 1 C kefired milk (made from organic milk) 1/2 or a whole blood orange a few squares of dark […]

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80+ Ways & Recipes To Use Milk Kefir

Got milk kefir and not sure how to use it? Here are 70+ ways & recipes to use it. Here are now 80+ ways to use milk kefir! Some things you should know: What kefir ? What are fermented foods? How to make milk kefir. Storing kefir for ripening & reducing lactose Kefirpedia There are a lot […]