Health Food Lover

Milk & Honey Amaranth Pudding

I’ve been so inspired by blogger and fellow Naturopathic student Katey (aka Bonne SantÃ©). Lately in her recipes she has been featuring the mighty little seed known as Amaranth! Check out Bonne SantÃ©‘s latest Amaranth recipes: Triple-Decker Spinach, Amaranth & Sweet Potato Stack Avomatato & Amaranth Springtime Salad Katey has been sharing with her readers […]

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Giveaway: Ani’s Raw Food Essentials

Do you love raw foods? Do you love winning things? Well now is your chance to combine the two! in this giveaway you can enter to win a copy of Ani’s Raw Food Essentials! Want to know more about the book? Have a readÂ of the review I wrote and check out the recipe I […]

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Orange, Cacao, Coconut and Macadamia (Jaffa) Butter

Want a delicious-yet healthy recipe alternative to sugar-laden conventional chocolate spreads? Well here is a chocolate spread for the health and taste conscious! It’s really easy to make and all you need is a food processor or if you don’t have one, you can substitute macadamia butter for macadamias (much easier to process to a […]

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Sprouted Wheat Crepes

Like fermentation, sprouting can greatly increase the nutritional profile of certain grains [source]. I sprouted some wheat and decided to make crepes. I love these crepes because they are made from whole intact sprouted grains, they’re really easy to make andÂ taste great. So I’m sharing the recipe with you! Sprouted Wheat Crepes Serves: 2 Ingredients: […]

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Wholesome Whole Foods #17- 17th September

Welcome To Wholesome Whole Foods Happy Friday Everyone and Welcome to this weeks edition of Wholesome Whole Foods! Another week gone, another week to be healthy for our mind and bodies! Blog Carnival Buttons: What is Wholesome Whole Foods all about? Wholesome Whole Foods is a blog carnival where you can share your wholesome, healthy, […]

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Rosemary Potato Pancakes with Sour Cream and Sauerkraut

Today I have a really tasty recipe for you. These potato pancakes are flavoured with rosemary and are served with good-for-you fermented foods sauerkraut and sour cream. This recipe was inspired by Naturopath Helen Padarin. Helen advocates eating fermented veggies for good health. She even wrote a guest post here at healthfoodlover.com, all about fermented […]

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Wholesome Whole Foods #16- September 10th

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Tasty Anchovy, Kale and Lime Salad

Yes, that’s right! This salad is tasty! Though I do suspect some of you out there aren’t the biggest fans of anchovies, so I hope this recipe helps to convert you! What’s so great about Anchovies? Anchovies are an oily fish, the kind that contains omega 3 essential fatty acids. These fats are essential to […]

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Spicy Massaged Kale Salad with Apple, Sultanas and Cinnamon

Have you ever tried massaging your kale? I know, it does sound a little strange. However there are good reasons to do this! What are they you ask? Well, it softens the kale, which makes it physically easier to eat.Â How does this happen exactly? Well, through physically massaging the kale you are partially breaking […]

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Kale Salad with Feta, Walnuts, Mandarin and Olives & Blood Orange Dressing

For all those kale lovers, here is another kale salad for you! This time I have added daisy mandarins to this salad, as these mandarins like other fruit, taste really good in salads! About the produce I used: The olives were bought from the Hurstbridge farmers market from Panton Hill Estate. The kale and daisy […]