Kale Salad with Feta, Walnuts, Mandarin and Olives & Blood Orange Dressing

by Michelle on September 5, 2010 · 4 comments

in Uncategorized

For all those kale lovers, here is another kale salad for you! This time I have added daisy mandarins to this salad, as these mandarins like other fruit, taste really good in salads!

About the produce I used:

  • The olives were bought from the Hurstbridge farmers market from Panton Hill Estate.
  • The kale and daisy mandarins are from a local organic produce shop as well as the goats feta from Meredith Dairy.
  • The walnuts and fresh blood orange juice are from Hurstbridge Farmers Market. I cracked the walnuts using a walnut-cracker and the juice I got freshly juiced at the market.

Kale Salad with Feta, Walnuts, Mandarin and Olives & Blood Orange Dressing

Serves 2-3

Ingredients:

  • 1/2 kale, sliced thinly
  • 6-7 walnuts, freshly cracked
  • a few kalamata olives, pitted
  • 1 or 2 daisy mandarins,  each pieces sliced into 3 (pips removed) and zest
  • goats feta, crumbled
  • olive oil
  • blood orange juice
  • black pepper

Directions:

Rip, tear or slice the kale however you like and add to a bowl. Break up the walnuts and add to the kale. Add in the mandarin pieces, olives and crumble in the goats feta. Make a salad dressing of 3 parts olive oil and 1 part blood orange juice and stir in your black pepper to taste.  Pour over the salad when ready to eat.

I hope you enjoy this tasty salad!

  Copyright secured by Digiprove © 2010 Michelle Robson

Linked to Vegetarian Foodie Fridays, Whole Foods For The Holidays: Side Dish Carnival.

Michelle 

© Copyright: 2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. See the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.

Michelle

Health Food Lover is Michelle Robson-Garth. A student-naturopath-in-training, writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.

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{ 3 comments… read them below or add one }

Melodie September 12, 2010 at 5:03 pm

Thank you for leaving this amazing looking kale salad at Vegetarian Foodie Fridays. I will for sure be making this!

Reply

Michelle September 12, 2010 at 11:53 pm

Thanks Mel! Thanks for hosting Vegetarian Foodie Fridays!

Reply

Thelma Archer October 4, 2010 at 9:12 pm

Thanks for the delicious sounding recipie. I love kale and will be trying this real soon. As you know kale is rich in nutrients. Thanks!

Reply

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