From the category archives:

Leafy Greens

Recipe: Bacon, Bean and Spinach Soup

Recipe: Bacon, Bean and Spinach Soup Recipe info/allergen info: This recipe is gluten-free. If you need to be really stringent about making this recipe gluten free: make sure the northern beans have been packed/processed away from gluten-containing grains. Also check that the bacon you use doesn’t contain any gluten-containing ingredients and check the same for […]

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Recipe: Green Energy Soup (A Mitochondria Supporting Recipe)

When we want to eat food to make us feel energetic and happy (which is what food should do), we need to stick to whole, real foods. This because our body needs more than just carbohydrates to produce energy. There are many micro-nutrients we need for optimal mitochondrial function (mitochondria are the “energy factories” of our cells). This is […]

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Recipe: Coconut-Water Marinated Thai Beef Salad on Cabbage Leaves

Here is a delicious and fresh thai beef salad recipe. Recipe: Coconut-Water Marinated Thai Beef Salad on Cabbage Leaves Allergen info/recipe info: This recipe is dairy-free and gluten free. Vegan/Vegetarian Options: This recipe can exclude animal products if you use tempeh instead of beef. Serves: 1 or 2 as an entrée. Ingredients: The Coconut Marinade: 1 […]

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Recipe: Slow-Cooked Eggplant, Mushroom and Swiss Chard Curry

Even though animal products can be beneficial in the diet, it can be good to vary ones diet by having some vegetable-based dishes every now and again. Here is recipe for a vegetable curry that I made last week which I’m sure you’re going to love! Recipe: Slow-Cooked Eggplant, Mushroom and Swiss Chard Curry Allergen info/Recipe info: This […]

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Recipe: Barbeque Kale Chips

top: baked bbq kale chips. bottom: dehydrated kale chips. Here is another delicious green leafy recipe to get you eating more greens and loving them too! There are so many ways to enjoy kale and other green leafy veggies. Kale chips are really crunchy and delicious and are a healthier alternative to potato chips. Try […]

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Recipe: Cleansing (& Delicious!) Salad: Version 2

Here is another salad recipe, version II of the Cleansing (& Delicious) Salad recipe. This week and in this recipe I used veg from Ceres Fair Food which I highly recommend if you’re in Melbourne. Recipe: Cleansing (& Delicious!) Salad: Version II Serves: Serves three. Ingredients: 3 beetroots, roasted peeled, chopped into quaters and then […]

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Recipe: Nettle and Berry Smoothie

In herbal medicine, Nettle (Urtica dioica) is used for it’s nutritive properties (it’s rich in many nutrients) and depurative (blood-purifying) actions, among it’s other uses (1). The nutrients in nettle leaf include: Vitamin A, C, beta-carotene, calcium, potassium, phosphorous, chlorophyll, magnesium, tannins, flavonoids, sterols and amines (2). Nettle can also be used as a food and is commonly […]

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A Little Kitchen Tweak To Help You Get More Greens In Your Diet + Recipe

Do you have trouble getting dark leafy greens in your diet? Sautéing your greens is a great little fast and tasty trick to help you eat more of those good-for-you-greens! If you sautée with a little bit of fat such as olive oil, butter, ghee or coconut oil this can actually help you to absorb […]

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Wild Edible Weed Dandelion Salad

After going to a wild edible weed walk and lecture by Sergei Boutenko, I decided I’d try out a few recipes using wild edible weeds. This a salad I made with dandelion leaves from my backyard. Go “wild” (sorry couldn’t resist) & have fun! Wild Edible Weed Dandelion Salad Ingredients: a handful of dandelion leaves, […]

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Wild Edible Walk and Talk with Sergei Boutenko

About a month ago I went to two really interesting events by Sergei Boutenko. Both events were put on by Raw Events Australia. You may have heard of the presenter, Sergei, who is known as being a member of the raw family. Their family became famous for recovering from many chronic illnesses such as diabetes […]

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