From the category archives:

Dairy Free

Recipe: Healthy Chocolate Chia Seed Milkshake

Have a chocolate craving but still want something nutritious and delicious? Here is a healthy chocolate milkshake sure to fix your craving!  Chia seeds soaking! Recipe: Healthy Chocolate Chia Seed Milkshake Serves: one Allergen info: This recipe is dairy-free, gluten-free, and refined sugar free. Those with pollen allergies should avoid this recipe (or just skip the bee […]

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Recipe: Zucchini Pad Thai

Recipe: Chicken & Zucchini Pad Thai Lately I’ve been loving zucchini pasta in place of the standard wheat-flour pasta. And I’ve got to say, It is delicious! Last time I shared a recipe for Zucchini Fettucine and now here is a recipe for Zucchini Pad Thai and this recipe is definitely a keeper. I hope you think so […]

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Recipe: Mocha Brownie Cake with Caramel Date Sauce (Gluten Free, Dairy Free)

Want something a little bit special but can’t eat gluten or dairy? Want a dessert that’s decadent but still healthy? Then you will love this recipe for Mocha Brownie Cake with Caramel Date Sauce! This dessert was made in mind for those who are intolerant to dairy and gluten, but still want something delicious and a great treat. […]

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Recipe: Healthy Fruit & Nut Bars

Want something healthy that is quick to make, delicious and a great snack for school or work? Here is my recipe for Healthy Fruit and Nut Bars. Healthy Fruit and Nut Bars Allergen info: egg-free, gluten-free, dairy-free, grain-free Ingredients: dates, pitted & chopped into small pieces walnuts, shelled dried coconut, preservative-free ~ 1 Tb. honey […]

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Book Review: ‘The Healthy Skin Diet’ By Karen Fischer (Plus An Adapted Recipe)

Today I’m reviewing a book that I’ve been reading lately (and trying recipes from) called The Healthy Skin Diet: Your Complete Guide to Beautiful Skin in Only 8 Weeks! by Australian Nutritionist Karen Fischer (BHSc. Dip. Nut.). You may recognize Karen’s name from my review and giveaway of her Children’s health book called ‘Don’t Tell […]

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Rosemary Potato Pancakes with Sour Cream and Sauerkraut

Today I have a really tasty recipe for you. These potato pancakes are flavoured with rosemary and are served with good-for-you fermented foods sauerkraut and sour cream. This recipe was inspired by Naturopath Helen Padarin. Helen advocates eating fermented veggies for good health. She even wrote a guest post here at healthfoodlover.com, all about fermented […]

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Quinoa Fruit Salad with Coconut-Passionfruit Cream

A delicious fruit salad recipe with almonds, quinoa and coconut-passionfruit cream.

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Red Grapefruit, Chicken and Quinoa Tabouli Salad

A fresh and tasty Quinoa Tabouli recipe. It’s an enjoyable way to add Quinoa to your diet! This post also contains research on Quinoa.

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Crystallized Ginger, Ginger Tea and Ginger-Honey Lollipops

Crystallized ginger is really yummy and so much better when it’s made with honey (rather than white sugar as it’s often made with). This homemade version also doesn’t contain preservatives. The process of making crystallized ginger produces three things: first ginger tea, then crystallized ginger and then with the left over honey you can make […]

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How To Make Lemon Curd

What I love about making food with whole foods is that you can make healthier alternatives of foods you can buy at the shops. Why bother you ask? Well because making these alternatives can be so easy, healthier, cheaper (and so much tastier) than their unhealthy counterparts. Last week I made some decadent lemon curd […]

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