From the category archives:

Dairy Free

Recipe: Homemade Spiced Dandelion Chai Recipe + the Benefits of Bitters

Are you eating bitter foods? Eating bitter vegetables such as dandelion leaf and root, kale, rocket, amaranth and swiss chard can have a great digestion-enhancing effect! These bitter foods help to improve our digestion by increasing bile flow, increasing gastric acid and improving our overall digestive function which improves our nutritional status. It’s the bitter flavour [...]

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Recipe: Barbeque Kale Chips

top: baked bbq kale chips. bottom: dehydrated kale chips. Here is another delicious green leafy recipe to get you eating more greens and loving them too! There are so many ways to enjoy kale and other green leafy veggies. Kale chips are really crunchy and delicious and are a healthier alternative to potato chips. Try [...]

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Recipe: Healthier Homemade Cherry Ripe (With Real Food Ingredients)

Two years ago I posted a recipe for Homemade Bounty Bars which has become one of the most popular recipes on my Health Food Lover blog. Now here is another treaty recipe, just healthified. This time I have made a recipe for Healthier Homemade Cherry Ripe made with real food ingredients (no artificial colours, sugars, flavours) just like [...]

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Recipe: Chewy Almond and Date Gingerbread Cookies

In the spirit of giving and all things Christmas, it’s time for another recipe for you all. When I think of christmas food I think of a lot of different flavours and foods. Maybe it’s because Christmas always seems to be a ridiculously huge feast! Some foods that come to mind (though of course not all in one meal or [...]

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Recipe: Sesame-Crusted Avocado Wedges

Recipe: Sesame-Crusted Avocado Wedges Serves: 2-3 Allergen info: This recipe contains almonds, eggs and sesame seeds. It is dairy-free. Ingredients: 2 avocados, peeled and pitted 1/2 C. – 1 C (or as needed) almond meal 1-2 raw eggs, beaten ~1/2 C- 1 C (or as needed) white sesame seeds salt and pepper, to taste ~ [...]

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Recipe: Creamy Cashew and Almond Ice Cream with Date Pieces

  Recipe: Creamy Cashew, Almond and Date Ice Cream Serves: 4-5 Allergen info: This recipe is dairy-free, egg-free and refined sugar-free. It contains almonds and cashews so those with tree nut and seed allergies may wish to avoid this recipe. It contains quite a bit of fat from the cashews and almonds (though mostly unsaturated) and coconut [...]

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Recipe: Healthy Chocolate Chia Seed Milkshake

Have a chocolate craving but still want something nutritious and delicious? Here is a healthy chocolate milkshake sure to fix your craving!  Chia seeds soaking! Recipe: Healthy Chocolate Chia Seed Milkshake Serves: one Allergen info: This recipe is dairy-free, gluten-free, and refined sugar free. Those with pollen allergies should avoid this recipe (or just skip the bee [...]

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Recipe: Zucchini Pad Thai

Recipe: Chicken & Zucchini Pad Thai Lately I’ve been loving zucchini pasta in place of the standard wheat-flour pasta. And I’ve got to say, It is delicious! Last time I shared a recipe for Zucchini Fettucine and now here is a recipe for Zucchini Pad Thai and this recipe is definitely a keeper. I hope you think so [...]

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Recipe: Mocha Brownie Cake with Caramel Date Sauce (Gluten Free, Dairy Free)

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Want something a little bit special but can’t eat gluten or dairy? Want a dessert that’s decadent but still healthy? Then you will love this recipe for Mocha Brownie Cake with Caramel Date Sauce! This dessert was made in mind for those who are intolerant to dairy and gluten, but still want something delicious and a great treat. [...]

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Recipe: Healthy Fruit & Nut Bars

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Want something healthy that is quick to make, delicious and a great snack for school or work? Here is my recipe for Healthy Fruit and Nut Bars. Healthy Fruit and Nut Bars Allergen info: egg-free, gluten-free, dairy-free, grain-free Ingredients: dates, pitted & chopped into small pieces walnuts, shelled dried coconut, preservative-free ~ 1 Tb. honey [...]

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