From the category archives:

Meal

Avocado, Tomato and Goats Cheese with Pumpkin Seeds on Rye & Linseed Bread

I love snacks that take seconds to make and are tasty and good for you too! This snack fits all of those criteria.  I’ve left quantities up to you so you  as this could be made into a snack or into more filling lunch. Avocado, Tomato and Goats Cheese with Pumpkin Seeds on Rye & […]

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Recipe: Baked Eggplant Chips with Tahini, Lemon and Honey Dip

How did this recipe come about? Well I was thinking about how well the cauliflower like fries turned out and I wanted to make a similar but spicy recipe, and so I saw an eggplant and “I thought yes eggplant chips”! And so eggplant chips were born! I do have say to that I love […]

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A Little Kitchen Tweak To Help You Get More Greens In Your Diet + Recipe

Do you have trouble getting dark leafy greens in your diet? Sautéing your greens is a great little fast and tasty trick to help you eat more of those good-for-you-greens! If you sautée with a little bit of fat such as olive oil, butter, ghee or coconut oil this can actually help you to absorb […]

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Eggs, Bacon and Cauliflower Like Fries

I’m a believer in all things in moderation and that includes lovely magical bacon. Luckily I’ve found a brand of bacon that is organic and grass-fed, it’s appropriately called Pasture Perfect Pork.  The eggs I used are Biodynamic and were from Bullfrog Gully farms. The Cauliflower Like Fries recipe is from Mariana Cotlear’s blog Epicuriosa– […]

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Quick & Simple Snack: Yoghurt and Fresh Fruit

This is a really quick, tasty and nutritious snack. You only need two ingredients: fresh fruit and yoghurt! I have to mention that not all yoghurt is equal. Some yoghurt contains added sugar and thickeners (not good eats). It is also good to check the labels to see that the yoghurt contains live cultures (for […]

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The Best Baked Beans

This is my favourite way to make baked beans for breakfast! It’s great as a breakfast, for lunch or as a easy quick nutritious dinner. Yum! The Best Baked Beans Ingredients: 1 can cannellini or butter beans, soak over night with a strip of Kombu. 1 can chopped tomatoes

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Almond, Pear and Honey Cake with Orange & Honey Syrup (Gluten Free, Dairy Free)

This cake is gluten free and dairy (butter & milk free) free, but you would never know, it tastes that good! It is also refined sugar free! The pureed pears gives this cake a lovely moist & buttery texture (but without the butter!). Perfect for afternoon tea! Almond, Honey and Pear Cake with Orange & […]

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How To Make “Instant” Coconut Ice

It’s funny the awesome things you discover by accident! This was one of those very things! I had put my young thai coconuts into our bar fridge which didn’t seem cold enough at the time so I turned the dial down…then when I took the coconuts out of the fridge and cracked the coconuts open […]

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Recipe: Homemade Bounty Bars (With Real Food Ingredients) (Updated 4/12/12)

4/12/12: Hi All! I’ve now updated the recipe- please see toward the end of the post. I’ve been inspired to make these from quite a few bounty bar recipes however most bounty bar recipes I have seen use margarine (not good eats). So I wanted to show you a recipe for bounty bars made with […]

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Purple Sweet Basil Flowers and Orange Zest Tea

I wanted to share with you, dear readers, these pictures of the beautiful sweet purple basil flowers from our garden and a refreshing tea recipe.

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