From the category archives:

Meal

Recipe: Cleansing (& Delicious!) Cabbage Salad

This is not your normal cabbage/coleslaw salad (so leave those cabbage-hating preconceptions at the door!)! This salad is spicy, zesty, herby and really yummy! Recipe: Cleansing (& Delicious!) Cabbage Salad Serves: Two as a side dish or one very hungry health food lover! Ingredients: 1/4 cabbage, sliced into thin strips 1/8 red cabbage, sliced into […]

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Recipe: Zesty & Refreshing Green Smoothie

A delicious green smoothie that is fresh, zesty and refreshing. A great way to bring in spring!   Don’t be scared of the green-ness- the fruit and the mint make it quite delicious! Recipe: Zesty & Refreshing Green Smoothie Ingredients: a handful of green leafy veggies: such as baby spinach, spinach, kale, swiss chard etc 1/4 […]

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Recipe: Purple Kefir Smoothie

Ahh Kefir. So many uses, so little time! Good thing for all those kefir-lover’s out there: I have a new recipe for you!   Last time I shared the recipe for Jaffa Kefir (below). If you haven’t tried it yet, I highly recommend you do! Now, here for you today is another colourful and delicious kefir […]

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80+ Ways & Recipes To Use Milk Kefir

Got milk kefir and not sure how to use it? Here are 70+ ways & recipes to use it. Here are now 80+ ways to use milk kefir! Some things you should know: What kefir ? What are fermented foods? How to make milk kefir. Storing kefir for ripening & reducing lactose Kefirpedia There are a lot […]

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All About Kefir + A Recipe for Homemade Organic Kefir with Lemon Zest & Raspberries

What Is Kefir? Kefired milk (or Kefir; said as ke-fear), is the fermented dairy* product made from adding Kefir grains** (which are also known as Kefir; see picture above which shows kefir’s cauliflower-like appearance) into milk to ferment. The Kefir grains are a symbiotic culture of bacteria and yeast which exist on a structure of polysaccharide, protein, amino […]

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Recipe: Zucchini Pad Thai

Recipe: Chicken & Zucchini Pad Thai Lately I’ve been loving zucchini pasta in place of the standard wheat-flour pasta. And I’ve got to say, It is delicious! Last time I shared a recipe for Zucchini Fettucine and now here is a recipe for Zucchini Pad Thai and this recipe is definitely a keeper. I hope you think so […]

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Recipe: Green Spinach Pancakes!

I know sometimes it can be hard to get greens in your diet, but here is another way to inspire you: Green Spinach Pancakes! These were born simply from my idea of wanting to make a green smoothie into a pancake! Oh, and for those spinach-haters, here is some good news: these pancakes don’t taste like spinach, they just taste like banana […]

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Recipe: Mocha Brownie Cake with Caramel Date Sauce (Gluten Free, Dairy Free)

Want something a little bit special but can’t eat gluten or dairy? Want a dessert that’s decadent but still healthy? Then you will love this recipe for Mocha Brownie Cake with Caramel Date Sauce! This dessert was made in mind for those who are intolerant to dairy and gluten, but still want something delicious and a great treat. […]

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Recipe: Zucchini “Fettuccine” with Mushrooms and Prosciutto Bacon

It’s always fun to find new ways to cook veggies, especially when they taste delicious and can be a change or alternative to food that isn’t too good for us (i.e. spaghetti made with refined white wheat flour). You may remember I posted about using veggies as pasta before. In that past post, I shared a few “topping” recipes […]

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Recipe: Healthy Macadamia Milk Hot Chocolate

This hot chocolate is a great alternative to those drinks made with dairy, which some may have trouble digesting. It is also refined-sugar free if you use dates to sweeten it. Besides that, this drink is really delicious! Macadamia nuts make a very creamy nut milk, which is dairy-free so it is casein-free and lactose-free. If you don’t […]

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