From the category archives:

Healthy Breakfast

A Little Kitchen Tweak To Help You Get More Greens In Your Diet + Recipe

Do you have trouble getting dark leafy greens in your diet? Sautéing your greens is a great little fast and tasty trick to help you eat more of those good-for-you-greens! If you sautée with a little bit of fat such as olive oil, butter, ghee or coconut oil this can actually help you to absorb […]

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Eggs, Bacon and Cauliflower Like Fries

I’m a believer in all things in moderation and that includes lovely magical bacon. Luckily I’ve found a brand of bacon that is organic and grass-fed, it’s appropriately called Pasture Perfect Pork.  The eggs I used are Biodynamic and were from Bullfrog Gully farms. The Cauliflower Like Fries recipe is from Mariana Cotlear’s blog Epicuriosa– […]

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The Best Baked Beans

This is my favourite way to make baked beans for breakfast! It’s great as a breakfast, for lunch or as a easy quick nutritious dinner. Yum! The Best Baked Beans Ingredients: 1 can cannellini or butter beans, soak over night with a strip of Kombu. 1 can chopped tomatoes

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Two New Recipes: Elderberry & Blueberry Jam on Spelt Sprouted Essene Bread

Elderberry & Blueberry Jam How to make Elderberry & Blueberry Jam: Ingredients: 1/2 cup of elderberries fresh or dried (If using dried soak the elderberries in some warm water till soft) 1 cup of blueberries fresh or frozen (If frozen leave them out to thaw for about 10 minutes before using) 1/4 cup of water (you […]

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Elderberry Bread (Spelt) & Butter Pudding

A classic pudding with a healthier twist!

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Recipe: Icey Whole Watermelon Juice

Here is a ‘whole fruit juice’ that you can make in your blender!  Recipe: Icey Whole Watermelon Juice Ingredients: 1/4 watermelon cut into slices- rind kept on, but peel off the green part. water ice How to: In a blender combine the watermelon, water and ice and blend to a juice-like consistency. Serve your ‘whole fruit juice’ over extra […]

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Recipe: Strawberry Kale Smoothie

I’d thought I’d share with you my breakfast this morning. It was a Strawberry Kale Smoothie! I know ‘kale’ and ‘strawberries’ aren’t two words you would usually think of together in a smoothie…but it isn’t actually too bad at all! It’s rather tasty and very nutritious! The red pigments of the strawberry helps to disguise the green colour of […]

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10 Quick, Easy and Nutritious Breakfasts!

10 easy, quick and healthy ways to start your day!

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Recipe: Congee (Rice Porridge)

Ealier today I decided I wanted to make my first Congee (a.k.a. chok, jook) for tea. As I had never ever made one I went to the internet and my little library of health food books for answers. In Janella Purcell’s Book ‘Elixir’ (p.213) she says that a Congee (or rice water) is made up of rice and water to a ratio of 1:5 and is […]

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