From the category archives:

Meal

Growing Withania in Melbourne and My Little Medicinal Garden

For the past few months I have begun a little adventure into growing my own medicinal herbal plants. I feel like I’ve learnt a lot through this process. The one’s that have survived the best has been calendula, also known as marigold (Calendula officinalis). They are really easy to grow. I grew them from seeds towards the […]

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Recipe: Baked Banana Split with Salted Chocolate Sauce

Here is a really simple recipe which I’m sure you’ll love: Baked Banana Split with Salted Chocolate Sauce! It’s a really easy and delicious treat. Here’s the recipe: Baked Banana Split with Salted Chocolate Sauce Serves 1-2 Ingredients: 1 ripe banana 1 teaspoon of butter 1 teaspoon of desiccated coconut For the salted chocolate sauce: […]

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India, Ebook, Updates & A Recipe for Chai

Hi Health Food Lovers, This is a bit of a mixed-bag of a post, but here goes! Here are some updates, a recipe and some information on my upcoming Ebook which I’m very excited to tell you about. I’m now a qualified Naturopath! After studying for quite a few years, I’ve now completed my Bachelor of Health […]

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Recipe: Baked Tomato & Basil Frittata

Recipe: Baked Tomato & Basil Frittata  Ingredients: ghee or coconut oil (and extra to grease tray) 1 onion, peeled and chopped roughly 2 cloves of garlic, crushed 10 eggs 3 tbsp. water 3 fresh tomatoes, chopped roughly 1 bunch of basil leaves salt and pepper to taste How to: Pre-heat oven to 160 degrees. In a pan […]

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Recipe: Grilled Nectarine with Honey & Natural Yoghurt

Recipe: Grilled Nectarine with Honey & Natural Yoghurt Makes: 1 or 2 serves Ingredients: 1 white nectarine 1 tbsp. butter or coconut oil full fat natural yoghurt raw honey How to: Cut the nectarine in half and remove the pit. Grill the nectarine halves in a pan on both sides until lightly browned. Serve with […]

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Recipe: Kale, Nectarine and Halloumi Salad

It’s stone fruit season! So what better way to celebrate the delicious time of year than with a delicious fresh salad! Recipe: Kale, Nectarine and Halloumi Salad Serves: 1 or 2 (as a side dish) Ingredients: a few leaves of curly kale 1 white fleshed nectarine, cut into slices and pitted 100g block of halloumi, cut into 2cm […]

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Recipe: Seafood & Sweet Potato Noodles

Recipe: Seafood & Sweet Potato Noodles Makes 2 -3 serves Ingredients: 1 medium gold sweet potato, peeled 2 teaspoons of butter 2 cloves garlic Roots and stems from coriander bunch (washed and chopped) 200g mussels, shelled (info on sustainability of mussels) 100g squid rings (info here on sustainability of squid & see Katie’s post here) 1 bunch fresh coriander/cilantro leaves, […]

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Recipe: Coconut Custard Tart {gluten-free, dairy-free)

Recipe: Coconut Custard Tart Makes: 1 coconut custard tart Nb: This recipe fits in a tart shell that is 24 cm in diameter and 3.5 cm high. Ingredients: 1 baked coconut almond tart shell (or tart shell of your choosing) ~470 ml coconut milk 1.5 tbsp honey (or your favourite natural sweetener) 2 tsp. vanilla extract 2 […]

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Recipe: Coconut Almond Tart Shell {gluten-free, dairy-free}

Above: Coconut and almond tart shell baked, chilled and brushed with coconut oil. Making this tart crust/shell is pretty easy: just mix the ingredients (as per instructions below), grease the tray, press ingredients in tin and then bake! Recipe: Coconut Almond Tart Shell {Gluten-Free, Dairy-Free} Makes: 1 tart shell (for tart shell that is 24 […]

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Recipe: Dark Chocolate and Banana Lava Cakes (gluten-free, dairy-free, egg-free)

Recipe: Dark Chocolate and Banana Lava Cakes (gluten-free, dairy-free, egg-free) Makes: 2 mini chocolate lava cakes. Ingredients: 2 dessertspoons cacao powder 2 dessertspoons carob powder 1 tbsp. boiling water 1.5 heaped dessertspoon coconut oil stevia powder, to sweeten 1/2 tsp. vanilla extract 1 ripe banana, mashed well 2 squares of dark chocolate How to: Preheat […]

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