From the category archives:

Meal

Recipe: Chocolate Coconut Fudge Mousse and Date Caramel Tartlets

  Since I made the 2 ingredient raw chocolate mousse (below) I have been dreaming of making the mixture into a delicious chocolate and coconut mousse tart! So, that’s what I did! I combined the chocolate mousse recipe with the  date caramel from the almond chocolate cake (aka. the Mocha Brownie Cake)  I made some time ago. I wanted to make the [...]

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Recipe: Sautéed Spinach & Sweet Potato with Yoghurt

Here is yet another delicious and nutrient-rich recipe to get dark green leafy veggies in your diet! I hope you enjoy it! Sautéed Spinach & Sweet Potato with Yoghurt Recipe info/allergen info: This recipe is dairy-free (if exluding the yoghurt) and it is gluten-free and egg-free. Makes: 1 serve. Double etc for a larger quantity & more serves. [...]

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Recipe: Kangaroo Biltong

If you’ve never had (or heard of) biltong it is a dried meat of South-African origin. It is actually quite similar to beef jerky. It is ‘paleo’-friendly, gluten-free, fructose-free and dairy-free. It won’t be appropriate for those who follow a vegan or vegetrian diet, though you could make it out of eggplant or another root vegetable instead of the kangaroo [...]

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Recipe: Sprouted (or Soaked) Chickpea Panisse

Panisse are a type of delicious french chick pea chip (or fry for our US friends). Normally these are made with chickpea flour (besan/garbanzo flour) but me being the lover of whole, real food and the nutrition-maximizing gal I am, I made them using the whole chickpea and sprouted them myself. (Here is a little guide on sprouting legumes, [...]

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Recipe: Spiced Lemon, Lentil & Veggie Soup

Recipe: Spiced Lentil & Veggie Soup Allergen info/recipe info: This recipe is gluten-free and can be made dairy-free by using coconut oil instead of butter. Ingredients: 1 tbsp. butter/ghee/coconut oil 1 red onion, peeled and chopped 1/2 bunch celery (celery washed & leaves discarded), chopped into small pieces spices: 1 tsp ginger, 2 tsp. cumin [...]

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Recipe: Fresh Pear Baklava

Here is a delicious dessert recipe which uses a fresh pear slices instead of filo pastry for a healthier twist on the traditional Baklava recipe. Recipe: Fresh Pear Baklava Alleregen info/recipe info: This recipe contains nuts. This recipe can vegan/vegetarian if using coconut oil instead of butter. Ingredients: 1 pear ~1/4 C. nuts* (a mix [...]

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Recipe: Buckwheat Crusted Cajun-Style Chicken with Chilli & Almonds

Here is another delicious recipe that uses flavourful spices and gluten-free, flavonoid-rich buckwheat for a delicious Cajun-style chicken. Even though buckwheat is called buck-wheat it isn’t actually a grain, it is a pseudo-seed and is completely gluten-free. Buckwheat Crusted Cajun-Style Chicken with Chilli & Almonds Cajun-Mix Ingredients: Makes enough to coat 4 pieces of chicken thighs [...]

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Recipe: Blueberry & Lime Chia Fresca

Chia (Salvia hispanica) is a seed rich in the vegetable pre-formed form of essential fatty acids (EFA) but you need enough of certain nutrients to convert it (fish is a source of the formed animal EFA). It is also a source of soluble fibre and the seed becomes mucilaginous when it contact with water. Many websites make [...]

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Recipe: Green Energy Soup (A Mitochondria Supporting Recipe)

When we want to eat food to make us feel energetic and happy (which is what food should do), we need to stick to whole, real foods. This because our body needs more than just carbohydrates to produce energy. There are many micro-nutrients we need for optimal mitochondrial function (mitochondria are the “energy factories” of our cells). This is [...]

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Recipe: Raw Vegan Mango Custard

I like to post a range of recipes for different diet styles, because no one diet fits us all. We’re all individuals which means we don’t all eat the same way. Today I have a vegan recipe which happens to be raw. Though this recipe could also really be eaten by those who follow a [...]

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