From the monthly archives:

October 2010

Wholesome Whole Foods #22- October 29th

Welcome To Wholesome Whole Foods Happy Friday Everyone and Welcome to this weeks edition of Wholesome Whole Foods! Another week gone, another week to be healthy for our mind and bodies! What is Wholesome Whole Foods all about? Wholesome Whole Foods is a blog carnival where you can share your wholesome, healthy, real food posts. […]

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Book Review: ‘The Healthy Skin Diet’ By Karen Fischer (Plus An Adapted Recipe)

Today I’m reviewing a book that I’ve been reading lately (and trying recipes from) called The Healthy Skin Diet: Your Complete Guide to Beautiful Skin in Only 8 Weeks! by Australian Nutritionist Karen Fischer (BHSc. Dip. Nut.). You may recognize Karen’s name from my review and giveaway of her Children’s health book called ‘Don’t Tell […]

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Wholesome Whole Foods #21- 22nd of October

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Recipe: Quick & Easy Raspberry Ice Cream

After such a hot today here in Melbourne, I struggled to focus on my studies so I took a break and went to the shops in search of some healthy ice cream!Â I haven’t had store bought ice cream in such a long time (I usually make my own), but I thought there must be […]

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CSN Store Voucher Giveaway#3 & MSM Shampoo & Conditioner Giveaway #2 Winners!

And the winner of the CSN Giveaway #3Â is: Christy from frugalcrunchychristy.blogspot ! The winner of the MSM Shampoo & Conditioner #2: is Katey from Bonne SantÃ©! Christy & Katey can you please contact me at michelle @ healthfoodlover . com (just remove the spaces) so I can get your details to send your prizes! […]

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Wholesome Whole Foods #20- 15th of October

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Guest Post: Food and Mood – The Link Between Diet and Depression by Cheryl Harris, MPH, RD

Hi everyone. This week I’m pleased to share with you a great guest post by RD Chery Harris all about the link between diet and depression. Thanks Cheryl. -Michelle Food and Mood – The Link Between Diet and Depression By Cheryl Harris, MPH, RD www.harriswholehealth.com www.gfgoodness.com As an all-natural-kind of gal, I was delighted to […]

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Recipe: Chunky Monkey Banana Ice Cream

Have you heard of “Banana Soft Serve” or ”one ingredient ice cream’? Well this recipe is an adaption from those ice cream recipes (which are both simply just frozen and blended bananas!).Â This ice cream is really too good! And the main ingredient is Banana! I kid you not! Speaking of kids, I gave some […]

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An Objective Look At Phytic Acid: Actions, Sources + Dephytinization Methods

There is a lot of talk these days about the enzyme phytase, phytic acid and how we can neutralize these anti-nutrients from certain foods such as legumes and cereal grains. The process of eliminating these anti-nutrients, seems to have been popularized much due to the Weston A Price Foundation and Sally Fallon’s book Nourishing Traditions […]

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Recipe: Spicy Chickpea Curry with Cucumber Raita

I’ve noticed lately I’ve been posting quite few sweet recipes and not very many savoury recipes. And what kind of Health Food Lover would I be if I didn’t post savoury recipes? So here is a healthy savoury curry recipe and it’s a vegetarian recipe one to boot! This is a curry made out of […]