From the monthly archives:

October 2010

Recipe: Fermented Buckwheat Pancakes with Biodynamic Currants & Cultured Butter

Certain food preparations can help increase nutritional content of foods. Such food preparations include sprouting (see: sprouted wheat crepes, sprouted sunflower seeds, sprouted wheat cookies), soaking and fermenting (see: guest post on fermented foods, ) grains, nuts, seeds and legumes. These practices are all beneficial as they help to neutralize anti-nutrients as well as increase […]

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Wholesome Whole Foods #19- 8th of October

Welcome To Wholesome Whole Foods Happy Friday Everyone and Welcome to this weeks edition of Wholesome Whole Foods! Another week gone, another week to be healthy for our mind and bodies! What is Wholesome Whole Foods all about? Wholesome Whole Foods is a blog carnival where you can share your wholesome, healthy, real food posts. […]

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Banana & Coconut Ice Cream (Vegan, Dairy-Free, Gluten-Free, Sugar-Free)

I just made a batch of Vegan, Gluten-Free, Dairy-Free, Sugar-Free Soft Serve Banana & Coconut Ice Cream! Of course I won’t tell you that it tastes exactly like a dairy-based ice cream, but what it does taste like is creamy and delicious! It’s better than you may think! (Give it a try and let me […]

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Giveaway: Winner of Ani’s Raw Food Essentials

Hi Everyone. Thank you to everyone who entered the giveaway to win Ani’s Raw Food Essentials! You all had some great answers. And the winner is (chosen via random.org)… Henria O. Congrats Henria O. ! I’ll be contacting you soon! – – – By the way, for those that haven’t seen this, check out fellow […]