Yes, that’s right! This salad is tasty! Though I do suspect some of you out there aren’t the biggest fans of anchovies, so I hope this recipe helps to convert you!
What’s so great about Anchovies?
Anchovies are an oily fish, the kind that contains omega 3 essential fatty acids. These fats are essential to the diet (hence the name). Wanna know more about omega 3s? Have a read of Dietitian Emma Stirling’s guest post to read more.
Tasty Anchovy, Kale and Lime Salad
Here is another kale salad I hope you love (and I hope it helps you on your way to become a health food lover).
Ingredients:
- ~ 5 kale leaves, finely sliced
- a few tablespoons of chopped flat parsley
- 1/2 an avocado, cubed
- 1/4 red onion, finely sliced
- 3-4 anchovies, chopped into around 5 pieces each
- dressing- 3:1 of olive oil and lime juice
- optional: chili
- pepper
Directions:
- Add all veggies in a bowl, add the anchovies on top, the dressing, pepper and chili if desired. Enjoy!
Michelle.
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Michelle
Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.
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Hai Michelle, Nice recipe, recomended.. :)
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