Tasty Anchovy, Kale and Lime Salad

by Michelle on September 10, 2010 · 3 comments

in Salad

Yes, that’s right! This salad is tasty! Though I do suspect some of you out there aren’t the biggest fans of anchovies, so I hope this recipe helps to convert you!

What’s so great about Anchovies?

Anchovies are an oily fish, the kind that contains omega 3 essential fatty acids. These fats are essential to the diet (hence the name). Wanna know more about omega 3s? Have a read of Dietitian Emma Stirling’s guest post to read more.

Tasty Anchovy, Kale and Lime Salad

Here is another kale salad I hope you love (and I hope it helps you on your way to become a health food lover).


  • ~ 5 kale leaves, finely sliced
  • a few tablespoons of chopped flat parsley
  • 1/2 an avocado, cubed
  • 1/4 red onion, finely sliced
  • 3-4 anchovies, chopped into around 5 pieces each
  • dressing- 3:1 of olive oil and lime juice
  • optional: chili
  • pepper


  1. Add all veggies in a bowl, add the anchovies on top, the dressing, pepper and chili if desired. Enjoy!


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Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.

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{ 1 comment… read it below or add one }

Dwix - Bali Private Villas September 11, 2010 at 1:31 am

Hai Michelle, Nice recipe, recomended.. :)


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