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Melbourne bloggers

Download the Eat Real Food Picture

Here is a picture I’ve made about real food and the benefits of eating a nutrient-rich diet that I shared on my facebook page. If you want to know about some of the things these articles are referring to then have a read of the following articles: Eat Real Food (It’s What Our Ancestors Did) […]

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Recipe: Purple Valentine’s Day Soup

Here is a delicious savoury recipe to serve to your loved one (or just make for yourself) on valentine’s day. What we eat affects not only our general health, but the food we eat also affects our reproductive systems and how sexy we feel. When we eat well and power-up our diet with lots of variety and a mix […]

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Recipe: Tropical Whole Fruit Juice + How To Make Juice In A Blender (Video & Recipe)

The last time I posted a ‘whole fruit juice’ it was the Icy Whole Watermelon Juice (below). Here is a new recipe for a whole fruit juice, this time a delicous tropical whole fruit juice. Making a Whole Fruit Juice in a blender keeps the fibre in rather than excluding it.. It’s really simple to make […]

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How To Open A Young Thai Coconut (With Video & Pictures) + Info on Coconuts

Update 29/1/12: I originally posted this in 2009, but I’ve since updated the information and I’ve made a video! So I hope you enjoy this post! Why would you want to open a young thai coconut? Because then you can get to the coconut water and coconut meat! Coconut water from a fresh coconut is so […]

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Recipe: Slow-Cooked Eggplant, Mushroom and Swiss Chard Curry

Even though animal products can be beneficial in the diet, it can be good to vary ones diet by having some vegetable-based dishes every now and again. Here is recipe for a vegetable curry that I made last week which I’m sure you’re going to love! Recipe: Slow-Cooked Eggplant, Mushroom and Swiss Chard Curry Allergen info/Recipe info: This […]

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Recipe: Homemade Spiced Dandelion Chai Recipe + the Benefits of Bitters

Are you eating bitter foods? Eating bitter vegetables such as dandelion leaf and root, kale, rocket, amaranth and swiss chard can have a great digestion-enhancing effect! These bitter foods help to improve our digestion by increasing bile flow, increasing gastric acid and improving our overall digestive function which improves our nutritional status. It’s the bitter flavour […]

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80+ Ways & Recipes To Use Milk Kefir

Got milk kefir and not sure how to use it? Here are 70+ ways & recipes to use it. Here are now 80+ ways to use milk kefir! Some things you should know: What kefir ? What are fermented foods? How to make milk kefir. Storing kefir for ripening & reducing lactose Kefirpedia There are a lot […]

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All About Kefir + A Recipe for Homemade Organic Kefir with Lemon Zest & Raspberries

What Is Kefir? Kefired milk (or Kefir; said as ke-fear), is the fermented dairy* product made from adding Kefir grains** (which are also known as Kefir; see picture above which shows kefir’s cauliflower-like appearance) into milk to ferment. The Kefir grains are a symbiotic culture of bacteria and yeast which exist on a structure of polysaccharide, protein, amino […]

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How To Be Time Savvy For Your Health (Or Healthy Meals To Prepare In Advance)

How to be Time Savvy for Your Health (or Healthy Meals to Prepare in advance) These days, its true to say that many of us are stretched for time, but we all need our good health to do what we need to do.So how fit in healthy food? By doing simple things to prepare our […]

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Recipe: Icey Whole Watermelon Juice

Here is a ‘whole fruit juice’ that you can make in your blender! Recipe: Icey Whole Watermelon Juice Ingredients: 1/4 watermelon cut into slices- rind kept on, but peel off the green part. water ice How to: In a blender combine the watermelon, water and ice and blend to a juice-like consistency. Serve your ‘whole fruit juice’ over extra […]