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Recipe: Mediterranean Style Sardine and Potato Noodles

Here is another delicious recipe that I adapted, this recipe originally coming from Jamie Oliver. I chose to use sardines rather than herring as it is one of the more ecological choices of fish in Australia (and when cooked this way it tastes great!).    Recipe: Mediterranean Style Sardine and Potato Noodles Adapted from Jamie Oliver’s Mediterranean Style Herring […]

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Recipe: Cleansing (& Delicious!) Salad: Version 2

Here is another salad recipe, version II of the Cleansing (& Delicious) Salad recipe. This week and in this recipe I used veg from Ceres Fair Food which I highly recommend if you’re in Melbourne. Recipe: Cleansing (& Delicious!) Salad: Version II Serves: Serves three. Ingredients: 3 beetroots, roasted peeled, chopped into quaters and then […]

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Recipe: Organic Kefir with Blood Orange & Dark Chocolate (Jaffa Kefir)

Here is another quick and easy kefir recipe. For more ways to use kefir, here is a big list of kefir recipes.  Recipe: Organic Kefir with Blood Orange & Dark Chocolate (Jaffa Kefir) Ingredients: ~ 1/2 C – 1 C kefired milk (made from organic milk) 1/2 or a whole blood orange a few squares of dark […]

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Giveaway Winner: Lifestyle Bakery Breads

Thank you to everyone who entered into the Lifestyle Bakery Bread Competition! You all has some great entries. The winner has now been chosen by the random generator on random.org and the winner is comment #9: Lightening from LighteningOnline! Congratulations! Can you please email me at michelle@healthfoodlover.com within 24 hours to organize where your prize should be […]

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How ethical is quinoa?

I love quinoa. It really is a such a nutritious food. But is it an economical and ethical choice? When choosing a food, to be ethical, It’s better to consider not only how healthy it is, but also what impact the food has on our environment, how it’s grown, the farmer’s and produces wages and the impact of our choice on the […]

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About Gluten Free Diets & Gluten Free January

This January I’m going gluten-free by participating in ‘Gluten Free January’. What is Gluten Free January and why would I do this? Read on to find out more! What is Gluten Free January? Much as the name implies, Gluten Free January by Matt Lentzner, is a month free from dietary gluten. It begins on the 1st […]

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Wholesome Whole Foods #29- 16th December (Final Edition for 2010- Happy Christmas!)

Welcome To Wholesome Whole Foods Happy Friday Everyone and Welcome to the 26th edition of Wholesome Whole Foods! Another week gone, another week to be healthy for our mind and bodies! This is the last edition of Wholesome Whole Foods for the year. What a great year it’s been and so many great recipes in […]

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Winner: Giveaway of Lola Berry’s Inspiring Ingredients

And the winner, as generated by random.org, is Deb! Congrats Deb! Please contact me to let me know where I can send the book! Thanks! Thanks for everyone who entered the competition, you all had great answers and it’s so great to see whom and what inspires you! Stay tuned next year for more giveaways!

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Wholesome Whole Foods #28- 10th December

Welcome To Wholesome Whole Foods Happy Friday Everyone and Welcome to the 26th edition of Wholesome Whole Foods! Another week gone, another week to be healthy for our mind and bodies! What is Wholesome Whole Foods all about? Wholesome Whole Foods is a blog carnival where you can share your wholesome, healthy, real food posts. […]

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Recipe: Caramel Buckwheat Pancakes (Gluten-Free, Dairy-Free)

Foods don’t have to be full of artificial flavours to be delicious. There are so many foods to make food tasty and which can naturally flavour and increase the nutritional benefit of our foods. Some foods such as ginger can even help to improve our digestion. Think: fresh and dried herbs and spices, peppers, fruits etc. In […]

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