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Recipe: Baked Banana Split with Salted Chocolate Sauce

Here is a really simple recipe which I’m sure you’ll love: Baked Banana Split with Salted Chocolate Sauce! It’s a really easy and delicious treat. Here’s the recipe: Baked Banana Split with Salted Chocolate Sauce Serves 1-2 Ingredients: 1 ripe banana 1 teaspoon of butter 1 teaspoon of desiccated coconut For the salted chocolate sauce: […]

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Recipe: Dairy-Free Coconut Milk Custard

You guys asked for it, so here is my recipe for Coconut Milk Custard! Custard is one of my favourite desserts and it’s really so easy to make. The great thing about this version of custard, is that it is suitable for those who are sensitive to dairy milk/choose not to consume milk and coconut-lovers […]

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Recipe: Creamy Broth-Cooked ‘Baked’ Beans

Here is a another bean-y recipe which I hope you’ll enjoy! This recipe has options in the recipe to adapt it for those who follow a vegan and vegetarian diet (see the  ‘v’ next to the ingredients). It is also gluten-free. This is my delicious version of baked beans.   Recipe: Creamy Broth-Cooked ‘Baked’ Beans […]

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Recipe: Healthier Homemade Tim Tams (Made with Real Food Ingredients)

Healthier Homemade Tim Tams! I don’t think these need much of an introduction…but I think the image below explains all you need to know! Shall we move onto the recipe? So there are three parts to these delicious, decadent biscuits: the chocolate, almond and date biscuits layer: which are gluten-free (and can they be made […]

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Recipe: Cinnamon, Rosewater and Vanilla Coconut Cookies (Dairy-Free, Gluten-Free, Vegetarian-Friendly, Paleo-Friendly)

I love coconut! And I know many of you do too, so here is a delicious treaty coconut cookie recipe for you, my dear Health Food Lovers! This recipe is dairy-free, gluten-free, and paleo-friendly. You can find coconut (it’s botanical name is Cocos nucifera) in a few forms: some you may be aware of, others may […]

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How To Make Fish Head Broth + A Recipe For Fish Head, Seaweed & Coconut Soup

Hi Health Food Lovers! In this post I’m going to show you how to turn this (I know- it looks scary, but have no fear!)…: ….into something delicious, nourishing and tasty! First step is to get some fish heads + frames. I got 3 salmon fish heads + frames from the Queen Vic Market for […]

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Recipe: Kefir Spelt Pizza Dough

In this post I’m going to tell you how to make pizza dough made from spelt and fermented with kefir! You will need some kefir grains to make this. Alternatively you can use bottled kefir such as Babushka. However, it may not have the same range of pro-biotic strains as kefir that is made from kefir grains does.  Kefir grains are […]

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Recipe: Berry and Banana Soft Serve

Here is a quick and easy ice cream recipe (see the raspberry version here)  which uses fruit as a base instead of cream, sugar and eggs. I hope you like it! Recipe: Berry and Banana Soft Serve Recipe info/allergen info: This is gluten-free and can be made dairy-free if using dairy-free milk. Serves: Makes one serve. […]

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Recipe: Bacon, Bean and Spinach Soup

Recipe: Bacon, Bean and Spinach Soup Recipe info/allergen info: This recipe is gluten-free. If you need to be really stringent about making this recipe gluten free: make sure the northern beans have been packed/processed away from gluten-containing grains. Also check that the bacon you use doesn’t contain any gluten-containing ingredients and check the same for […]

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Recipe: Sourdough Oat Pancakes

Here is a delicious new recipe for you! In this pancake recipe I have used Oats (Avena sativa) instead of a refined flour wheat flour, which is commonly used in pancake recipes.  According to traditional herbal medicine, Oats are described as having the actions of a nervine tonic, tonic and thymoleptic which are properties that tone […]

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