From the category archives:

Recipes

Veggie Noodle “Pasta” (Plus Two Sauce Recipes)

Did you know that you can make pasta and noodles  without any flour? It turns out you can! It’s also so easy to make this pasta and it’s without any kind of grain! All you need is root vegetables such as zucchini, daikon, parnsip  or carrots! This “pasta” recipe is also a fun way to […]

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Prosciutto Bacon, Steamed Romanseco and Avocado Salad with Mustard Vinaigrette

I found this interesting alien-esk vegetable at the farmers market on Sunday from Peninsula Fresh Organics. This amazing green vegetable is actually called Romanesco Broccoli (it’s botanical name is broccolo romanesco), it’s related to cauliflower and it was supposedly documented in Italy as far back as the 16th century.

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Avocado, Tomato and Goats Cheese with Pumpkin Seeds on Rye & Linseed Bread

I love snacks that take seconds to make and are tasty and good for you too! This snack fits all of those criteria.  I’ve left quantities up to you so you  as this could be made into a snack or into more filling lunch. Avocado, Tomato and Goats Cheese with Pumpkin Seeds on Rye & […]

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Recipe: Baked Eggplant Chips with Tahini, Lemon and Honey Dip

How did this recipe come about? Well I was thinking about how well the cauliflower like fries turned out and I wanted to make a similar but spicy recipe, and so I saw an eggplant and “I thought yes eggplant chips”! And so eggplant chips were born! I do have say to that I love […]

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A Little Kitchen Tweak To Help You Get More Greens In Your Diet + Recipe

Do you have trouble getting dark leafy greens in your diet? Sautéing your greens is a great little fast and tasty trick to help you eat more of those good-for-you-greens! If you sautée with a little bit of fat such as olive oil, butter, ghee or coconut oil this can actually help you to absorb […]

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Eggs, Bacon and Cauliflower Like Fries

I’m a believer in all things in moderation and that includes lovely magical bacon. Luckily I’ve found a brand of bacon that is organic and grass-fed, it’s appropriately called Pasture Perfect Pork.  The eggs I used are Biodynamic and were from Bullfrog Gully farms. The Cauliflower Like Fries recipe is from Mariana Cotlear’s blog Epicuriosa– […]

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Quick & Simple Snack: Yoghurt and Fresh Fruit

This is a really quick, tasty and nutritious snack. You only need two ingredients: fresh fruit and yoghurt! I have to mention that not all yoghurt is equal. Some yoghurt contains added sugar and thickeners (not good eats). It is also good to check the labels to see that the yoghurt contains live cultures (for […]

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Pumpkin & Coconut Pie (Gluten Free, Dairy Free)

Okay I have to say this may not be exactly like a traditional pumpkin pie, it’s maybe more like a tart.. but what ever it is, it tastes really good. It also is gluten free and dairy free.  It is nicely spiced and has a delicious creaminess due to the coconut milk and the base […]

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Wild Edible Weed Dandelion Salad

After going to a wild edible weed walk and lecture by Sergei Boutenko, I decided I’d try out a few recipes using wild edible weeds. This a salad I made with dandelion leaves from my backyard. Go “wild” (sorry couldn’t resist) & have fun! Wild Edible Weed Dandelion Salad Ingredients: a handful of dandelion leaves, […]

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Wild Edible Walk and Talk with Sergei Boutenko

About a month ago I went to two really interesting events by Sergei Boutenko. Both events were put on by Raw Events Australia. You may have heard of the presenter, Sergei, who is known as being a member of the raw family. Their family became famous for recovering from many chronic illnesses such as diabetes […]

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