From the category archives:

Meal

Apple & Cinnamon Oat Cookies (with Sprouted Wheat)

Last week I talked about how to get more whole foods into your diet. This week I present to you a lovely way to get some sprouted grains into your diet in a sweet and delicious way.

13 comments Read the full article →

Creamy Hot Carob & Coconut Drink

Lately I’ve been craving a creamy hot choc-type drink. But I wanted to make a dairy-free version (as sometimes I like to use ‘alternative’ milks, to get more variety in my diet) and I was planning to have this at night that meant I didn’t want to have something that would prevent me from sleeping (ie. caffeine) so I […]

11 comments Read the full article →

Two New Recipes: Elderberry & Blueberry Jam on Spelt Sprouted Essene Bread

Elderberry & Blueberry Jam How to make Elderberry & Blueberry Jam: Ingredients: 1/2 cup of elderberries fresh or dried (If using dried soak the elderberries in some warm water till soft) 1 cup of blueberries fresh or frozen (If frozen leave them out to thaw for about 10 minutes before using) 1/4 cup of water (you […]

6 comments Read the full article →

Recipe: Chilli & Lime Prawns with Jalapeno, Mango and Tomato Salsa

This is a refreshing summer-time dish that is great as a light lunch or dinner. The salsa contains fresh mangoes for sweetness and jalapeno chillis for a bit of bite. The prawns are marinated in lime juice and chilli for a bit of a twist. Enjoy! Update: check out The Coconut Mama’s review of this recipe! […]

2 comments Read the full article →

Elderberry Bread (Spelt) & Butter Pudding

A classic pudding with a healthier twist!

3 comments Read the full article →

Recipe: Herby Veggie Chicken Soup with Quinoa

Fragrant Basil Chicken Soup that is easy to make and very flavourful!

0 comments Read the full article →

Chocolate Avocado Ice Cream!

This is really nice creamy chocolate ice cream! It’s a far healthier ice cream than store bought and it’s one that doesn’t use dairy or eggs but instead uses avocado to produce a creamy frozen treat. It would be great for those who can’t have, don’t like or are allergic to dairy or eggs (or even for someone who wants a […]

10 comments Read the full article →

Healthy Rosemary and Seaweed Salt

Healthy Rosemary and Seaweed Salt Why use this salt? Our soils (if you’re in Australia or New Zealand) are often depleted of Iodine, the mineral responsible for keeping our thyroid in control. Luckily seaweeds/sea vegetables are high in it! So I decided to put together my own healthy herby salt! Healthy Rosemary and Seaweed Salt […]

0 comments Read the full article →

Recipe: Icey Whole Watermelon Juice

Here is a ‘whole fruit juice’ that you can make in your blender!  Recipe: Icey Whole Watermelon Juice Ingredients: 1/4 watermelon cut into slices- rind kept on, but peel off the green part. water ice How to: In a blender combine the watermelon, water and ice and blend to a juice-like consistency. Serve your ‘whole fruit juice’ over extra […]

0 comments Read the full article →

Recipe: Strawberry Kale Smoothie

I’d thought I’d share with you my breakfast this morning. It was a Strawberry Kale Smoothie! I know ‘kale’ and ‘strawberries’ aren’t two words you would usually think of together in a smoothie…but it isn’t actually too bad at all! It’s rather tasty and very nutritious! The red pigments of the strawberry helps to disguise the green colour of […]

Related Posts Plugin for WordPress, Blogger...
6 comments Read the full article →

← Previous Entries

Next Entries →