From the category archives:

Healthy Dinner

Recipe: Seriously Good Curried Sprouted Chickpea Soup

I wish I could claim this recipe as my own, but alas it isn’t. I first discovered this recipe on breastfeeding mom unites linkup sometime ago, where she (Melodie) posted the recipe. The recipe is from the Re-Bar Cookbook (disclaimer: not an affiliate/sponsored link). I’m re-posting it is because I’ve adapted the recipe a little bit […]

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Recipe: Cleansing (& Delicious!) Cabbage Salad

This is not your normal cabbage/coleslaw salad (so leave those cabbage-hating preconceptions at the door!)! This salad is spicy, zesty, herby and really yummy! Recipe: Cleansing (& Delicious!) Cabbage Salad Serves: Two as a side dish or one very hungry health food lover! Ingredients: 1/4 cabbage, sliced into thin strips 1/8 red cabbage, sliced into […]

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80+ Ways & Recipes To Use Milk Kefir

Got milk kefir and not sure how to use it? Here are 70+ ways & recipes to use it. Here are now 80+ ways to use milk kefir! Some things you should know: What kefir ? What are fermented foods? How to make milk kefir. Storing kefir for ripening & reducing lactose Kefirpedia There are a lot […]

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Recipe: Zucchini Pad Thai

Recipe: Chicken & Zucchini Pad Thai Lately I’ve been loving zucchini pasta in place of the standard wheat-flour pasta. And I’ve got to say, It is delicious! Last time I shared a recipe for Zucchini Fettucine and now here is a recipe for Zucchini Pad Thai and this recipe is definitely a keeper. I hope you think so […]

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Recipe: Green Spinach Pancakes!

I know sometimes it can be hard to get greens in your diet, but here is another way to inspire you: Green Spinach Pancakes! These were born simply from my idea of wanting to make a green smoothie into a pancake! Oh, and for those spinach-haters, here is some good news: these pancakes don’t taste like spinach, they just taste like banana […]

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Recipe: Zucchini “Fettuccine” with Mushrooms and Prosciutto Bacon

It’s always fun to find new ways to cook veggies, especially when they taste delicious and can be a change or alternative to food that isn’t too good for us (i.e. spaghetti made with refined white wheat flour). You may remember I posted about using veggies as pasta before. In that past post, I shared a few “topping” recipes […]

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Recipe: Spicy Chickpea Curry with Cucumber Raita

I’ve noticed lately I’ve been posting quite few sweet recipes and not very many savoury recipes. And what kind of Health Food Lover would I be if I didn’t post savoury recipes? So here is a healthy savoury curry recipe and it’s a vegetarian recipe one to boot! This is a curry made out of […]

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Rosemary Potato Pancakes with Sour Cream and Sauerkraut

Today I have a really tasty recipe for you. These potato pancakes are flavoured with rosemary and are served with good-for-you fermented foods sauerkraut and sour cream. This recipe was inspired by Naturopath Helen Padarin. Helen advocates eating fermented veggies for good health. She even wrote a guest post here at healthfoodlover.com, all about fermented […]

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Prosciutto Bacon, Steamed Romanseco and Avocado Salad with Mustard Vinaigrette

I found this interesting alien-esk vegetable at the farmers market on Sunday from Peninsula Fresh Organics. This amazing green vegetable is actually called Romanesco Broccoli (it’s botanical name is broccolo romanesco), it’s related to cauliflower and it was supposedly documented in Italy as far back as the 16th century.

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The Best Baked Beans

This is my favourite way to make baked beans for breakfast! It’s great as a breakfast, for lunch or as a easy quick nutritious dinner. Yum! The Best Baked Beans Ingredients: 1 can cannellini or butter beans, soak over night with a strip of Kombu. 1 can chopped tomatoes

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