WINNER & Discount Coupon For SURF & TURF: Meat & Seafood Online Cooking Course

by Michelle on August 17, 2010 · 3 comments

in Fun Stuff,Giveaways/Competitions

Thanks to everyone who entered the competition to win free enrollment for the SURF & TURF: Meat and Seafood online cooking course. I have now picked a winner!

And the winner is:


Congratulations Kelsey, I’ll be contacting you soon by email!

But don’t despair, for those that didn’t win you can still sign up because I have a coupon code for you which entitles you to a discount of $20! So instead of paying $120 all you have to pay is $100 (it’s less than $8/class)!

To get the coupon code please me email: michelle @ healthfoodlover . com (just be sure to remove the spaces).

To review the course…

About The Course

The course goes for 13 weeks- but don’t worry you can take as much time as you need to do the course, PLUS you get LIFETIME access the to the material!

Hurry Enrolment Ends Soon – Sign Up Now

What You Get:

  • 12 Online Classes + a Bonus Class on Side Dishes & Snacks
  • Weekly Video Tutorials
  • Over 100 Printable Recipes!
  • Audio Interviews with Noted Experts
  • Online Discussion Forum for Members Only
  • Sample Shopping Lists and Equipment Recommendations
  • SPECIAL BONUS: Discounts & Coupons from Companies Ann Marie Trusts

You’ll Learn How to:

  • Shop for healthy, sustainable seafood
  • Stock a freezer with grass-fed beef
  • Shuck a dozen oysters in 15 minutes flat
  • Make kid-friendly chicken nuggets — grain-free!
  • Make grain-free fried calamari
  • Make reduction sauces that’ll knock the socks off your dinner party guests
  • Turn “shoe leather” cuts of meat into tender, melt-in-your mouth roasts

Here is the Surf & Turf ecourse breakdown:

  • Lesson 1: Protein– protein is such a important macronutrient in our diet and Ann Marie recognizes this. She will cover how much we need and all about neurotransmitters!
  • Lesson 2: Stocking Up- How to buy meat and seafood and get the best vaule for our dollar.
  • Lesson 3:  Grilling- The all important skill of how to set up a BBQ (gas or grill) and grilling steaks and chops.
  • Lesson 4: Raw fish – How to prepare ceviche & sushi and how to shuck oysters.
  • Lesson 5: Cooked fish – How to make fast & easy family-friendly recipes like moules frites and broiled salmon.
  • Lesson 6: Bone Broths – Delicious and frugal bone broths made from meat, fish and chicken.
  • Lesson 7: Soups & Stews – How to incorporate bone broth and healthy fats into yummy soups – Thai coconut soup, Honduran tapado.
  • Lesson 8: – Roasts, reduction sauces & gravies – Roast duck with cherry reduction sauce, pot roast with simple gravy.
  • Lesson 9: Frying – All about pan-frying and deep-frying -Recipes include Grass-fed flank steak w/ chimichurri sauce, healthy chicken nuggets.
  • Lesson 10: Sandwiches & Salads – Using leftover meat to make sandwiches – Coconut flour bread, chicken salad, Southwestern Cobb salad.
  • Lesson 11: Organ meats 1 – How to grind organs, beef heart chili, beef tongue, roasted bone marrow.
  • Lesson 12: Organ meats 2 – Chicken liver pate, chopped liver, liver & onions, homemade liverwurst.
  • Lesson 13: Appetizers, side dishes & snacks – Ann Marie will cover recipes such as deviled eggs with salmon roe, bacon wrapped scallops & dates, beef jerky and homemade clam dip.

I’m really excited about this Surf and Turf course, Ann Marie is a wealth if knowledge on meats (and many other health subjects) and I just know this course is going to be fantastic!

Here from Ann Marie herself is an introduction to the course:

Want more? Here is a sneak preview of the course (how to make Ceviche):

I’m really looking forward to trying this ceviche recipe (and adapting it to make it my own- so look out for that soon).

This course will help you to master cooking grass fed meats, seafood, organ meats and many other nutritious meats and it will help set you up for life with cooking skills you may not learn anywhere else! It is truly a unique course and I’m so glad Ann Marie has made it avaiable for all of us now!

The SURF & TURF cooking course is suitable for:

-> Those on Paleo/Primal Diets

-> Those on Specific Carbohydrate Diets (SCD)

-> Those on GAPS diets

-> Those who are wishing to elminate grains (or who avoid grains)- the course is grain free!

-> Those who avoid sugar! The course is free of refined sugar (apart from honey)

-> Those who love REAL FOOD

-> Those who want to know how to cook NUTRIENT DENSE foods

-> Those who want to try new foods and incorporate these foods in their diet

-> Those who love meat or those want to try new ways to cook meats

-> Those who are fans of and love MasterChef (they cooked with organ meats in the show)

Does sound like you? Then you will love this course!

I’m really anticipating starting this course, so won’t you join me in the SURF & TURF: Cooking Nutrient-Dense Meat and Seafood course to discover how to make meat the healthiest and as nutrient dense as possible (while still really delicious)!

Sign Up Now To SURF & TURF Online Cooking Course

See you there!


Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.

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{ 2 comments… read them below or add one }

girlichef August 17, 2010 at 1:08 pm

Congrats to your winner!


alex@amoderatelife August 17, 2010 at 4:36 pm

Hi Michelle! Congrats to your winner! I do think this is a very good course for those not familiar with the ins and outs of cooking very high quality organic and grass fed protien. It is quite a bit different! (I dont see your T4T link. Please throw it up there! Thanks!) Hope lots of your readers sign up and take advantage of the course! Alex


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