From the monthly archives:

November 2009

A collection of videos with Sandor Ellix Katz

For those of you who enjoy eating and/or making your own fermented foodsÂ withÂ Wild Fermentation,Â you may enjoy theseÂ videosÂ of Sandor EllixÂ Katz.Â Sandor Ellix Katz is the author of a greatÂ book and resource titled Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foodsand another book which reveals underground food revolutions and revivals called The Revolution Will Not Be […]

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Recipe: Herby Veggie Chicken Soup with Quinoa

Fragrant Basil Chicken Soup that is easy to make and very flavourful!

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Chocolate Avocado Ice Cream!

This isÂ really nice creamy chocolateÂ ice cream! It’s a far healthier ice cream than store bought andÂ it’s one that doesn’t use dairy or eggsÂ but instead uses avocado to produce a creamy frozen treat. It would be great for those who can’t have, don’t like or are allergic toÂ dairy or eggsÂ (or even for someone who wants a […]

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Healthy Rosemary and Seaweed Salt

Healthy Rosemary and Seaweed Salt Why use this salt? Our soils (if you’re in Australia or New Zealand) are often depleted of Iodine, the mineral responsible for keeping our thyroid in control. Luckily seaweeds/sea vegetables are high in it! So I decided to put together my own healthy herby salt! Healthy Rosemary and Seaweed Salt […]

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Recipe: Icey Whole Watermelon Juice

Here is a ‘whole fruit juice’ that you can make in your blender! Recipe: Icey Whole Watermelon Juice Ingredients: 1/4 watermelon cut into slices- rind kept on, but peel off the green part. water ice How to: In a blender combine the watermelon, water and ice and blend to a juice-like consistency. Serve your ‘whole fruit juice’ over extra […]

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Recipe: Strawberry Kale Smoothie

I’d thought I’d share with you my breakfast this morning. It was a Strawberry Kale Smoothie! I know ‘kale’ and ‘strawberries’ aren’t two words you would usually think of together in a smoothie…but it isn’t actually too badÂ atÂ all!Â It’s rather tasty and very nutritious! TheÂ red pigments of the strawberry helps to disguise the green colour of […]

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10 Ways To Get More Dark Leafy Greens In Your Diet (other than salad)!

10 Ways To Get More Dark Leafy Greens In Your Diet!

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Kale & Mango Salad with Avocado Dressing

A Refreshing Kale and Mango Salad!

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Janella Purcell’s Spinach, Lentil & Lemon Soup

Janella Purcell’s Spinach, Lentil & Lemon Soup I saw Janella PurcellÂ make this on her and Gary Mehigan’s show ‘Good Chef/ Bad Chef’ on the Lifestyle Food channel.Â Â It is full of dark leafyÂ greens so I had to make it! After making it tonight for tea (dinner), I will definitely have toÂ make it again another time! It’s […]

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Recipe: Spicy Kale Chips

These have a bit more of a kick than the original kale chip recipe, which is fine by me as i’m quite fond of spicy! These little kale chips might not look like it but they have a lot of flavour! Spicy Kale Chips Ingredients: 1 Tbsp. turmeric powder 1 tsp. Homemade Tabasco Sauce 1/2 […]