Kale & Mango Salad with Avocado Dressing

by Michelle on November 15, 2009 · 0 comments

in Healthy Lunch

Kale Mango Salad wp pic

This is a really nice sweet and refreshing summery salad!

Kale & Mango Salad with Avocado Dressing


  • 1  mango, cubed
  • 3-4 kale leaves, leaves torn away from the stem and torn up
  • 1/2 C. walnuts, chopped (or broken in halves)
  • 1 yellow capsicum, julienned
  • 2 radishes, julienned


  • 3: 1 of avocado oil and lemon juice


  1. Wash and dry your kale. Tear away from the leaves and tear into bite size pieces. Break your walnuts (or crush them).
  2. Julienne the radishes and yellow capsicum. Cut the capsicum into thin strips. Cube your mango. In a bowl add the kale, capsicum, mango, radish and walnuts and mix.
  3. Make your dressing: combine the oil and lemon juice in a lidded jar and shake to combine.

Tip: If you don’t want to use the whole mango in the recipe you can cube the other half  and freeze in a air-tight zip-lock bag. I love having these little cubes straight out of the freezer as a sorbet-like treat and topping with a half a spoon of ground flax meal. 




Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.

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