Posts tagged as:

health food blog

Recipe: Healthier Homemade Cherry Ripe (With Real Food Ingredients)

Two years ago I posted a recipe for Homemade Bounty Bars which has become one of the most popular recipes on my Health Food Lover blog. Now here is another treaty recipe, just healthified. This time I have made a recipe for Healthier Homemade Cherry Ripe made with real food ingredients (no artificial colours, sugars, flavours) just like […]

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Recipe: Chocolate & Walnut Essene Brownies (Sprouted Grain Brownies)

I’ve finally finished exams for the year, so time for a treat! Recipe: Chocolate & Walnut Essene Brownies (Sprouted Grain Brownies) Allergen info/Recipe info: This recipe contains, eggs, dairy and gluten, so is not suitable for those sensitive to any of those. Carob is much less stimulating than cacao/cocoa (Cacao contains caffeine, which is a […]

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Recipe: Nettle and Berry Smoothie

In herbal medicine, Nettle (Urtica dioica) is used for it’s nutritive properties (it’s rich in many nutrients) and depurative (blood-purifying) actions, among it’s other uses (1). The nutrients in nettle leaf include: Vitamin A, C, beta-carotene, calcium, potassium, phosphorous, chlorophyll, magnesium, tannins, flavonoids, sterols and amines (2). Nettle can also be used as a food and is commonly […]

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Recipe: Sesame-Crusted Avocado Wedges

Recipe: Sesame-Crusted Avocado Wedges Serves: 2-3 Allergen info: This recipe contains almonds, eggs and sesame seeds. It is dairy-free. Ingredients: 2 avocados, peeled and pitted 1/2 C. – 1 C (or as needed) almond meal 1-2 raw eggs, beaten ~1/2 C- 1 C (or as needed) white sesame seeds salt and pepper, to taste ~ […]

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Recipe: Baked Eggplant Chips with Tahini, Lemon and Honey Dip

How did this recipe come about? Well I was thinking about how well the cauliflower like fries turned out and I wanted to make a similar but spicy recipe, and so I saw an eggplant and “I thought yes eggplant chips”! And so eggplant chips were born! I do have say to that I love […]

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Recipe: Chilli & Lime Prawns with Jalapeno, Mango and Tomato Salsa

This is a refreshing summer-time dish that is great as a light lunch or dinner. The salsa contains fresh mangoes for sweetness and jalapeno chillis for a bit of bite. The prawns are marinated in lime juice and chilli for a bit of a twist. Enjoy! Update: check out The Coconut Mama’s review of this recipe! […]

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