Recipe: Feijoa and Apple Crumble (With Oat-Free & Vegan Variations)

Here is something I made with the delicious feijoas from my backyard tree! If you have some feijoas that you don’t know what to do with, perhaps give this recipe a go!

Recipe: Feijoa and Apple Crumble

Makes: 2 or 3 small serves.

Ingredients:

• 3 small apples
• 5 fejioas
• 2 tbsp. sultanas
• 1/2 orange, juiced
• 1 heaped tbsp. coconut/rapadura sugar
• 1 tsp. mixed spice

Crumble ingredients:

• 2 tbsp. butter, melted
• 4 tbsp. rolled oats
• 1/2 tsp. mixed spice
• 2 tbsp. dried coconut, shredded
• 1 tbsp. coconut/rapadura sugar

To serve: yoghurt or cream, plus a bit of extra mixed spice.

How to:

1. Pre-heat the oven to 160 degrees C. (fan-forced).
2. Rinse apples, then chop them up into small cubes (discard seeds and stem).
3. Peel the feijoas (discarding the peels), then cut up the flesh into similarly sized pieces.
4. Add the fruit to a pot with the orange juice, sugar and sultanas and cook for about 5 minutes on medium-low or until softened. Take off the heat and stir in the spice. Divide the fruit into a few ramekin containers.
5. Make the crumble: Melt the butter and mix in the rest of the crumble ingredients until all combined. Spoon the crumble mixture over the fruit in the ramekins. Bake the crumbles in the oven for 12-15 minutes or until lightly browned.
6. Enjoy!

Oat-Free Crumble & Vegan Variation:

Ingredients:

Michelle

Health Food Lover is Michelle Robson-Garth. Michelle is a degree-qualified Naturopath (BHSc) and Massage Therapist. She is also a passionate writer, recipe-creator and all-round foodie from Melbourne, Australia. © Copyright: 2009-2012 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com. Read the disclaimer here. Have a look at the recipe index for more health food lovin’ recipes. Join the Facebook page & follow Health Food Lover on twitter.

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