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Health Food Lover now has her own name (and a new look)!

I have now changed my domain name from http://www.whatisreallyhealthy.wordpress.com  to my new domain name: http://www.healthfoodlover.com What does this mean now? Well you can still view my blog from either link- just the old link will now direct back to the new one. I also have a new-look template! What do you think? Until my next blog post, […]

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10 Ways To Get More Dark Leafy Greens In Your Diet (other than salad)!

10 Ways To Get More Dark Leafy Greens In Your Diet!

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How to Sprout Nuts, Seeds, Legumes and Grains

How to Sprout Sunflower Seeds (It’s really easy!)

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Food in Season: October

This month in Australia (Melbourne) these foods are in season: Fruits: Apples Blueberries Grapefruit Lemons Limes Mandarins Oranges Melons Peaches Pears Plums Raspberries Strawberries Tamarillos Tangelos Vegetables: Artichokes Asian greens Asparagus Beans Beetroot Broccoli Cabbages Carrots Fennel Mushrooms Onions Parsnips Peas Pumpkins Salad greens Silverbeet Spinach Swedes Sweetcorn Turnips Zucchini (source)

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Recipe: Congee (Rice Porridge)

Ealier today I decided I wanted to make my first Congee (a.k.a. chok, jook) for tea. As I had never ever made one I went to the internet and my little library of health food books for answers. In Janella Purcell’s Book ‘Elixir’ (p.213) she says that a Congee (or rice water) is made up of rice and water to a ratio of 1:5 and is […]

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How to make a Raw Chocolate Ganache Cake!

This cake is seriously so easy to make, it tastes great and it is quite a delicious looking cake! And it doesn’t contain any eggs, dairy or refined sugar! Some even go so far as to say it won’t make you fat and could even help you loose weight (but remember moderation is key). How can I […]

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My New Favourite Book: Ani's Raw Food Desserts

I just recieved this gem of a  book in the mail. The book is ‘Ani’s Raw Food Desserts: 85 Easy, Delectable Sweets and Treats‘ by Ani Phyo. Ani Phyo [pronounced P-OH] is an American raw food chef & author. Raw food chef? How can a chef  ‘cook’ raw food? Well those who are termed ‘raw foodists’ don’t actually […]

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