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Coconut Palm Sugar- The Low GI Wonder Sweetener

Coconut Sugar- The Low GI Wonder Sweetener This month I have been given a packet of coconut palm sugar to try-out from my lovely affiliate Raw Power. I wanted to share with you what I’ve discovered about this tropical sweetener!

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10 Good Reasons To Subscribe To Health Food Lover

10 Good Reasons To Subscribe To Health Food Lover 1. 100% Free It will never ever cost you a cent to sign up to the rss feed/subscribe and receive the blog posts by email. They are 100% free! (And who doesn’t like free!) 2. You’ll always get the latest blog posts Whether you sign up to the […]

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Nutritious and Tasty Snacks & Meal Ideas For Kids

These points have been developed from being inspired by my experiences being an Aunty & being a babysitter. I also am influenced by Karen’s book (read more about her book below) and from my current studies in Naturopathy. The points are spread out between age groups; some may be suitable for younger children and other […]

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Cadbury Dairy Milk® Chocolate: Now Fairtrade

I recently found out that the chocolate company Cadbury has now gone ‘Fairtrade’. It is a really great step for such a big company. However I wanted to find out what it really meant for the popular chocolate company. According to the Fairtrade Association (Australia & New Zealand), Cadbury are now committed to achieving Fairtrade Certification for all Cadbury Dairy […]

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Healthy Food and Lifestyle Show & a GIVEAWAY!!!

Healthy Food and Lifestyle Giveaway!!!

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Event: Fermented Foods Workshop (Sydney)

I wanted to tell you all about a really exciting event happening in Sydney on the 1st of May. The event is a Fermented Foods Workshop by Helen Padarin and others from Pymble Grove Health Centre in Sydney. MAKE YOUR OWN PROBIOTIC-RICH FOODS! For more details and to register: Fermented Foods Workshop Form Saturday 1st May […]

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How To Be Time Savvy For Your Health (Or Healthy Meals To Prepare In Advance)

How to be Time Savvy for Your Health (or Healthy Meals to Prepare in advance) These days, its true to say that many of us are stretched for time, but we all need our good health to do what we need to do.So how fit in healthy food? By doing simple things to prepare our […]

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Happy World Health Day 7/4/10: 1000 Cities, 1000 Lives

World Health Day 7/4/10 Tomorrow, April 7th 2010 is World Health Day! About World Health Day World Health Day is celebrated every year on April 7th. It is an global health initiative to promote health-related issues around the world. This year it will run events from around the world the 7-11 of April. April 7th also marks the […]

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Nutrition & Health: Where & How to Find Credible Information On The Internet

Nutrition & Health- Where & How to Find Credible Information The internet contains literally millions of sites which contain health information. Of course we  must all do our own research to find out information for ourselves, nut how do we find out  which is correct and what to believe? As a naturopathic student we are […]

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Apple & Cinnamon Oat Cookies (with Sprouted Wheat)

Last week I talked about how to get more whole foods into your diet. This week I present to you a lovely way to get some sprouted grains into your diet in a sweet and delicious way.

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